Toasted Ravioli Four Cheese - 270 calories
Manufacturer Louisa Food Products Inc
Product Information and Ingredients
Toasted Ravioli Four Cheese is manufactured by Louisa Food Products Inc with a suggested serving size of 4 PIECES (81 g) and 270 calories per serving. The nutritional value of a suggested serving of toasted ravioli four cheese includes 20 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 077886401023.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Ravioli Ingredients: Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour
- Semolina
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Ricotta Cheese (pasteurized Milk
- Pasteurized Whey
- Pasteurized Cream
- Vinegar
- Stabilizers [xanthan Gum
- Locust Bean Gum
- Guar Gum])
- Cheddar Cheese Sauce (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Food Starch-modified
- Contains 2% Or Less Of Sodium Phosphate
- Milk Protein Concentrate
- Natural Flavor
- Milkfat
- Salt
- Lactic Acid
- Sorbic Acid [preservative])
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Whole Eggs
- Imported Romano Cheese Made From Sheep's Milk (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Asiago Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Dried Egg Whites
- Soybean Oil
- Food Starch-modified
- Spices
- Granulated Garlic
- Breading And Batter Ingredients: Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Modified Corn Starch
- Salt
- Sugar
- Contains Less Than 2% Of Spices
- Dextrose
- Granulated Garlic
- Granulated Onion
- Dehydrated Parsley
- Yeast
- Soybean Oil
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Extractives Of Turmeric And Paprika Fried In Soybean Oil
Nutrition Facts
Serving Size 4 PIECES (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 4.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.5g | 23% | |
| Saturated Fat 5.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 630mg | 21% | |
| Total Carbohydrate 30.9g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toasted Ravioli Four Cheese Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 333 kcal (13%) |
| Protein | 8 g (13%) | 9.88 g (16%) |
| Total Lipid (fat) | 15 g (19%) | 18.52 g (23%) |
| Carbohydrate, By Difference | 25 g (7%) | 30.86 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.23 g (4%) |
| Calcium, Ca | 150 mg (9%) | 185 mg (12%) |
| Iron, Fe | 1.44 mg (6%) | 1.78 mg (8%) |
| Sodium, Na | 510 mg (17%) | 630 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 247 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (18%) | 5.56 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 25 mg (7%) |
Calories Burn off Time
How long would it take to burn off Louisa Food Products Inc Toasted Ravioli Four Cheese with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in toasted ravioli four cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium