Toasted Rice Cereal - 140 calories
Manufacturer Other
Product Information and Ingredients
Toasted Rice Cereal is manufactured by Other with a suggested serving size of 1 CONTAINER (36 g) and 140 calories per serving. The nutritional value of a suggested serving of toasted rice cereal includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 03000635502.
This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 .
Toasted Rice Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 18% of DV
A serving of 1 CONTAINER (36 g) of toasted rice cereal has 18% of the recommended daily needs of iron.
Vitamin C 14% of DV
A serving of 1 CONTAINER (36 g) of toasted rice cereal has 14% of the recommended daily needs of vitamin c.
Thiamin 22% of DV
A serving of 1 CONTAINER (36 g) of toasted rice cereal has 22% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 1 CONTAINER (36 g) of toasted rice cereal has 19% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 CONTAINER (36 g) of toasted rice cereal has 18% of the recommended daily needs of niacin.
Vitamin B-6 47% of DV
A serving of 1 CONTAINER (36 g) of toasted rice cereal has 47% of the recommended daily needs of vitamin b-6.
Vitamin B-12 99% of DV
A serving of 1 CONTAINER (36 g) of toasted rice cereal has 99% of the recommended daily needs of vitamin b-12.
Ingredient List
- Rice
- Wheat Gluten
- Sugar
- Defatted Wheat Germ
- Contains 2% Or Less Of Salt
- Whey
- Malt Flavoring
- Calcium Caseinate Vitamins And Minerals: Vitamin C (ascorbic Acid)
- Reduced Iron
- Vitamin E (alpha Tocopherol Acetate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Folic Acid
- Vitamin B2 (riboflavin)
- Niacinamide
- Vitamin B12
Nutrition Facts
Serving Size 1 CONTAINER (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 5% | Vitamin C 14% |
| Calcium 0% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 722mg | 11% | |
| Total Carbohydrate 72.2g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 19g | ||
| Vitamin A 15% | Vitamin C 40% |
| Calcium 0% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toasted Rice Cereal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 389 kcal (7%) |
| Protein | 7 g (5%) | 19.44 g (14%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.39 g (1%) |
| Carbohydrate, By Difference | 26 g (3%) | 72.22 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (6%) | 11.11 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 9 mg (18%) | 25 mg (50%) |
| Sodium, Na | 260 mg (4%) | 722 mg (11%) |
| Selenium, Se | 6.8 µg (4%) | 19 µg (12%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (14%) | 66.7 mg (40%) |
| Thiamin | 0.72 mg (22%) | 2 mg (60%) |
| Riboflavin | 0.68 mg (19%) | 1.89 mg (52%) |
| Niacin | 8 mg (18%) | 22.22 mg (50%) |
| Vitamin B-6 | 2.2 mg (47%) | 6.11 mg (129%) |
| Vitamin B-12 | 6.6 µg (99%) | 18.33 µg (275%) |
| Vitamin A, Iu | 750 IU (5%) | 2083 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Toasted Rice Cereal with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in toasted rice cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium