Toasted S'more Chocolate Graham - 140 calories

Manufacturer Other

Product Information and Ingredients

Toasted S'more Chocolate Graham is manufactured by Other with a suggested serving size of 1 PACKAGE (31 g) and 140 calories per serving. The nutritional value of a suggested serving of toasted s'more chocolate graham includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 761706122419.

This product is high in sugars.

Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.

Sugars 19% of DV

A serving of 1 PACKAGE (31 g) of toasted s'more chocolate graham has 19% of the recommended daily intake of sugars.

Ingredient List

  • Chocolate Coating (sugar
  • Hydrogenated Palm Kernel Oil
  • Cocoa Powder
  • Whey Powder
  • Nonfat Milk Powder
  • Soy Lecithin [emulsifier]
  • Natural Vanilla Flavor)
  • Graham Cracker (unbleached Enriched Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Graham Flour [whole Grain Wheat Flour]
  • Sugar
  • Soybean Oil
  • Honey
  • Leavening [baking Soda And/or Calcium Phosphate]
  • Salt
  • Soy Lecithin
  • Artificial Flavor)
  • Marshmallow Creme (corn Syrup
  • Sugar
  • Water
  • Dried Egg Whites
  • Artificial Flavor
  • Cream Of Tartar
  • Xanthan Gum
  • Blue 1)
  • White Coating (sugar
  • Palm Kernel Oil
  • Whey Powder
  • Nonfat Milk Powder
  • Soy Lecithin [emulsifier]
  • Monoglycerides
  • Titanium Dioxide Color
  • Natural Flavor And Vanilla)

Nutrition Facts

Serving Size 1 PACKAGE (31 g)

Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 2%
Dietary Fiber 1g 1%
Sugars 15g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 452 Calories from Fat 174
% Daily Value*
Total Fat 19.4g 9%
Saturated Fat 16.1g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 226mg 3%
Total Carbohydrate 67.7g 7%
Dietary Fiber 3.2g 4%
Sugars 48g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Toasted S'more Chocolate Graham Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (31 g) Standard Serving 100g
Energy140 kcal (2%)452 kcal (7%)
Protein1 g (1%)3.23 g (2%)
Total Lipid (fat)6 g (3%)19.35 g (9%)
Carbohydrate, By Difference21 g (2%)67.74 g (7%)
Fiber, Total Dietary1 g (1%)3.2 g (4%)
Sugars, Total15 g (19%)48.39 g (60%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (2%)3.48 mg (6%)
Sodium, Na70 mg (1%)226 mg (3%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (8%)16.13 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Toasted S'more Chocolate Graham with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in toasted s'more chocolate graham.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium