Toasted Whole Almonds - 190 calories
Manufacturer Yc Chocolatier, Llc
Product Information and Ingredients
Toasted Whole Almonds is manufactured by Yc Chocolatier, Llc with a suggested serving size of 40 GRM (40 g) and 190 calories per serving. The nutritional value of a suggested serving of toasted whole almonds includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 7 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 793809405137.
This product is high in saturated fats.
Calories from fat: a total of 75.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 14% of DV
A serving of 40 GRM (40 g) of toasted whole almonds has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Liquor
- Milk
- Dry Roasted Almonds
- Erythritol
- Inulin (chicory Extract)
- Soy Lecithin
- Vanilla
- Salt
- Reb A (extract Of Stevia)
Nutrition Facts
Serving Size 40 GRM (40 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 10% | |
Saturated Fat 7g | 14% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 7g | 11% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 1% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 475 | Calories from Fat 360 | |
% Daily Value* | ||
Total Fat 40g | 25% | |
Saturated Fat 17.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 75mg | 1% | |
Total Carbohydrate 45g | 6% | |
Dietary Fiber 17.5g | 28% | |
Sugars 8g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 2% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toasted Whole Almonds Nutritional Value
Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 475 kcal (10%) |
Protein | 4 g (3%) | 10 g (8%) |
Total Lipid (fat) | 16 g (10%) | 40 g (25%) |
Carbohydrate, By Difference | 18 g (2%) | 45 g (6%) |
Fiber, Total Dietary | 7 g (11%) | 17.5 g (28%) |
Sugars, Total | 3 g (5%) | 7.5 g (12%) |
Calcium, Ca | 80 mg (2%) | 200 mg (6%) |
Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
Sodium, Na | 30 mg (1%) | 75 mg (1%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (14%) | 17.5 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Yc Chocolatier, Llc Toasted Whole Almonds with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in toasted whole almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium