Toaster Pastries - 210 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Toaster Pastries is manufactured by The Kellogg Company with a suggested serving size of 1 PASTRY (52 g) and 210 calories per serving. The nutritional value of a suggested serving of toaster pastries includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 038000748202.
This product is high in sugars.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 1 PASTRY (52 g) of toaster pastries has 35% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Sugar
- Soybean And Palm Oil (with Tbhq For Freshness)
- Dextrose
- High Fructose Corn Syrup
- Cracker Meal
- Corn Syrup
- Whey
- Contains Two Percent Or Less Of Semisweet Chocolate Chips (sugar
- Chocolate
- Dextrose
- Cocoa Butter
- Soy Lecithin
- Milkfat
- Vanilla)
- Milk Chocolate (sugar
- Chocolate
- Cocoa Butter
- Milk)
- Cocoa (processed With Alkali)
- Molasses
- Salt
- Wheat Starch
- Calcium Carbonate
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Nonfat Milk
- Caramel Color
- Egg Whites
- Natural And Artificial Flavor
- Sodium Stearoyl Lactylate
- Soy Lecithin
- Mono- And Diglycerides
- Gelatin
- Xanthan Gum
- Datem
- Yellow 6 Lake
- Blue 2 Lake
- Vitamin A Palmitate
- Red 40 Lake
- Niacinamide
- Yellow 5 Lake
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
Nutrition Facts
Serving Size 1 PASTRY (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 9% | |
| Saturated Fat 3.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 481mg | 10% | |
| Total Carbohydrate 69.2g | 12% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 33g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toaster Pastries Nutritional Value
| Nutrient | Suggested Serving 1 PASTRY (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 404 kcal (11%) |
| Protein | 3 g (3%) | 5.77 g (6%) |
| Total Lipid (fat) | 6 g (5%) | 11.54 g (9%) |
| Carbohydrate, By Difference | 36 g (6%) | 69.23 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 17 g (35%) | 32.69 g (68%) |
| Calcium, Ca | 100 mg (4%) | 192 mg (8%) |
| Iron, Fe | 1.8 mg (5%) | 3.46 mg (10%) |
| Sodium, Na | 250 mg (5%) | 481 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (7%) | 0.33 mg (13%) |
| Niacin | 2 mg (7%) | 3.85 mg (13%) |
| Vitamin B-6 | 0.2 mg (6%) | 0.39 mg (12%) |
| Vitamin A, Iu | 500 IU (5%) | 962 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 3.85 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Toaster Pastries with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in toaster pastries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium