Toaster Pastries - 160 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Toaster Pastries is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 TOASTER POP (60 g) and 160 calories per serving. The nutritional value of a suggested serving of toaster pastries includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 042272001835.
Calories from fat: a total of 19.69% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ingredients (vegan): Organic Unbleached Wheat Flour With Organic Wheat Germ And Organic Wheat Bran
- Organic Apples
- Filtered Water
- Organic Cane Sugar
- Organic Sunflower Seed Meal
- Organic Apple Juice Concentrate
- Organic High Oleic Safflower And/or Sunflower Oil
- Organic Cornstarch
- Sea Salt
- Yeast
- Spices*
Nutrition Facts
Serving Size 1 TOASTER POP (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 6% | |
| Dietary Fiber 2g | 5% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 183mg | 5% | |
| Total Carbohydrate 48.3g | 10% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 17g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toaster Pastries Nutritional Value
| Nutrient | Suggested Serving 1 TOASTER POP (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (5%) | 267 kcal (8%) |
| Protein | 4 g (5%) | 6.67 g (8%) |
| Total Lipid (fat) | 3.5 g (3%) | 5.83 g (5%) |
| Carbohydrate, By Difference | 29 g (6%) | 48.33 g (10%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 10 g (24%) | 16.67 g (40%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.2 mg (4%) |
| Sodium, Na | 110 mg (3%) | 183 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Toaster Pastries with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in toaster pastries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium