Toaster Pastries - 420 calories
Manufacturer Other
Product Information and Ingredients
Toaster Pastries is manufactured by Other with a suggested serving size of 2 PASTRIES (104 g) and 420 calories per serving. The nutritional value of a suggested serving of toaster pastries includes 0 mg of cholesterol, 0 mg of sodium, 78 grams of carbohydrates, 2 grams of dietary fiber, 40 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 058449410164.
This product is high in sugars and saturated fats.
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Sugars 166% of DV
A serving of 2 PASTRIES (104 g) of toaster pastries has 166% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 2 PASTRIES (104 g) of toaster pastries has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour*
- Invert Cane Syrup*
- Cane Sugar*
- Brown Sugar*
- Palm Oil*
- Whole Wheat Flour*
- Corn Starch*
- Maple Syrup*
- Flavors* (maple
- Brown Sugar
- Caramel)
- Rice Starch*
- Dextrose*
- Leavening (baking Soda
- Cream Of Tartar)
- Vital Wheat Gluten*
- Sea Salt
- Cinnamon*
- Tapioca Starch*
- Honey*
- Molasses*
- Cocoa*
- Whey Protein Concentrate* (milk)
- Algin
- Sodium Citrate
- Monocalcium Phosphate
Nutrition Facts
Serving Size 2 PASTRIES (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 6g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 78g | 27% | |
| Dietary Fiber 2g | 8% | |
| Sugars 40g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 14% | |
| Saturated Fat 5.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 10% | |
| Total Carbohydrate 75g | 26% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 38g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toaster Pastries Nutritional Value
| Nutrient | Suggested Serving 2 PASTRIES (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (22%) | 404 kcal (21%) |
| Protein | 6 g (12%) | 5.77 g (12%) |
| Total Lipid (fat) | 9 g (14%) | 8.65 g (14%) |
| Carbohydrate, By Difference | 78 g (27%) | 75 g (26%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 40 g (166%) | 38.46 g (160%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 4 mg (23%) | 3.85 mg (22%) |
| Potassium, K | 110 mg (2%) | 106 mg (2%) |
| Sodium, Na | 250 mg (11%) | 240 mg (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (31%) | 5.77 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Toaster Pastries with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in toaster pastries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium