Toaster Pastries - 400 calories
Manufacturer Nash Finch Company
Product Information and Ingredients
Toaster Pastries is manufactured by Nash Finch Company with a suggested serving size of 2 PASTRIES (104 g) and 400 calories per serving. The nutritional value of a suggested serving of toaster pastries includes 0 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 1 grams of dietary fiber, 41 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 07025329890.
This product is a good source of riboflavin but is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 171% of DV
A serving of 2 PASTRIES (104 g) of toaster pastries has 171% of the recommended daily intake of sugars.
Riboflavin 40% of DV
A serving of 2 PASTRIES (104 g) of toaster pastries has 40% of the recommended daily needs of riboflavin.
Ingredient List
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Hydrochloride
- Riboflavin
- Folic Acid)
- Corn Syrup
- Sugar
- High Fructose Corn Syrup
- Palm Oil
- Brown Sugar
- Whey Permeate
- Contains Less Than 2% Of: Modified Cornstarch
- Water
- Pre-gelatinized Yellow Corn Meal
- Salt
- Cinnamon
- Leavening (sodium Aluminum Phosphate
- Baking Soda)
- Color Added
- Citric Acid
- Potassium Sorbate (preservative)
- Gelatin
- Soy Lecithin
- Enzyme Modified Soy Protein
- Vitamin A Palmitate
- Reduced Iron
- Niacinamide
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Mononitrate
Nutrition Facts
Serving Size 2 PASTRIES (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 16% | |
| Saturated Fat 5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 74g | 26% | |
| Dietary Fiber 1g | 4% | |
| Sugars 41g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.6g | 15% | |
| Saturated Fat 4.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 10% | |
| Total Carbohydrate 71.2g | 25% | |
| Dietary Fiber 1g | 4% | |
| Sugars 39g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toaster Pastries Nutritional Value
| Nutrient | Suggested Serving 2 PASTRIES (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (21%) | 385 kcal (20%) |
| Protein | 3 g (6%) | 2.88 g (6%) |
| Total Lipid (fat) | 10 g (16%) | 9.62 g (15%) |
| Carbohydrate, By Difference | 74 g (26%) | 71.15 g (25%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 41 g (171%) | 39.42 g (164%) |
| Calcium, Ca | 42 mg (3%) | 40 mg (3%) |
| Iron, Fe | 5 mg (29%) | 4.81 mg (28%) |
| Potassium, K | 328 mg (7%) | 315 mg (7%) |
| Sodium, Na | 250 mg (11%) | 240 mg (10%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.5 mg (40%) | 0.48 mg (38%) |
| Niacin | 2 mg (13%) | 1.92 mg (12%) |
| Vitamin B-6 | 0.5 mg (31%) | 0.48 mg (29%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (26%) | 4.81 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nash Finch Company Toaster Pastries with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in toaster pastries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium