Toaster Strudel Pastries - 170 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Toaster Strudel Pastries is manufactured by Supervalu, Inc. with a suggested serving size of 1 PASTRY WITH ICING (54 g) and 170 calories per serving. The nutritional value of a suggested serving of toaster strudel pastries includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041303046845.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Soybean Oil
- High Fructose Corn Syrup
- Palm And Palm Kernel Oil
- Contains 2% Or Less Of: Dextrose
- Corn Flour
- Corn Starch
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Whey
- Salt
- Yeast
- Food Starch-modified
- Maltodextrin
- Natural And Artificial Flavors
- Corn Syrup
- Dextrin
- Mono- And Diglycerides
- Eggs
- Apple Puree
- Non Fat Milk
- Citric Acid
- Polysorbate 60
- Locust Bean Gum
- Artificial Color
- Agar
- Sodium Stearoyl Lactylate
- Cellulose Gum
- Potassium Sorbate (preservative)
- Lactic Acid
- Xanthan Gum
- Guar Gum
- Cinnamon
- Ammonium Sulfate
- L-cysteine
- Sodium Citrate
- Carrageenan
- Silicon Dioxide
- Soy Lecithin
- Caramel Color
Nutrition Facts
Serving Size 1 PASTRY WITH ICING (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 315 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.8g | 12% | |
| Saturated Fat 3.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 296mg | 7% | |
| Total Carbohydrate 44.4g | 8% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toaster Strudel Pastries Nutritional Value
| Nutrient | Suggested Serving 1 PASTRY WITH ICING (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (5%) | 315 kcal (9%) |
| Protein | 2 g (2%) | 3.7 g (4%) |
| Total Lipid (fat) | 8 g (7%) | 14.81 g (12%) |
| Carbohydrate, By Difference | 24 g (4%) | 44.44 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 12 g (26%) | 22.22 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 2 mg (6%) |
| Sodium, Na | 160 mg (4%) | 296 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 3.7 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.78 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 5.56 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Toaster Strudel Pastries with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in toaster strudel pastries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium