Toasty Cracker Sandwiches - 180 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Toasty Cracker Sandwiches is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE, 6 CRACKERS (35.5 g) and 180 calories per serving. The nutritional value of a suggested serving of toasty cracker sandwiches includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 076410901992.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin Folic Acid)
- Vegetable Oil (contains One Ore More Of The Following: Soybean Oil
- Palm Oil
- Canola Oil
- Corn Oil)
- Cheese Powder (dairy Whey
- Maltodextrin
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Salt
- Whey
- Protein Concentrate
- Nonfat Dry Milk
- Natural & Artificial Flavor
- Citric Acid
- Lactose Acid
- Yellow 5
- Yellow 6
- Butter
- Dipotassium Phospahte
- Buttermilk Caramel Color)
- Deprotenized Whey
- Sugar
- Leavening (sodium Bicarbonate
- Ammonium Bicarbonate
- Monocalcium Phosphate)
- Corn Syrup
- Salt
- Wheat Gluten
- Soy Lecithin
Nutrition Facts
Serving Size 1 PACKAGE, 6 CRACKERS (35.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 3.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 507 | Calories from Fat 228 | |
| % Daily Value* | ||
| Total Fat 25.4g | 14% | |
| Saturated Fat 9.9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 873mg | 13% | |
| Total Carbohydrate 62g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toasty Cracker Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE, 6 CRACKERS (35.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 507 kcal (9%) |
| Protein | 3 g (2%) | 8.45 g (6%) |
| Total Lipid (fat) | 9 g (5%) | 25.35 g (14%) |
| Carbohydrate, By Difference | 22 g (3%) | 61.97 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (4%) | 8.45 g (12%) |
| Calcium, Ca | 60 mg (2%) | 169 mg (5%) |
| Iron, Fe | 1.08 mg (2%) | 3.04 mg (6%) |
| Sodium, Na | 310 mg (5%) | 873 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (6%) | 9.86 g (18%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 8.45 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 8.45 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Toasty Cracker Sandwiches with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in toasty cracker sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium