Toblerone, Swiss Milk Chocolate With Honey & Almond Nougat - 270 calories
Manufacturer Jacobs Suchard
Product Information and Ingredients
Toblerone, Swiss Milk Chocolate With Honey & Almond Nougat is manufactured by Jacobs Suchard with a suggested serving size of 1 BAR (50 g) and 270 calories per serving. The nutritional value of a suggested serving of toblerone, swiss milk chocolate with honey & almond nougat includes 10 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070221033798.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 60% of DV
A serving of 1 BAR (50 g) of toblerone, swiss milk chocolate with honey & almond nougat has 60% of the recommended daily intake of sugars.
Saturated Fats 23% of DV
A serving of 1 BAR (50 g) of toblerone, swiss milk chocolate with honey & almond nougat has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Milk
- Cocoa Butter
- Chocolate
- Milkfat
- Soy Lecithin - An Emulsifier
- Vanillin - An Artificial Flavor)
- Sugar
- Honey
- Almonds
- Invert Sugar
- Egg Whites
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 12% | |
| Saturated Fat 9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 30g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 23% | |
| Saturated Fat 18g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 60mg | 1% | |
| Total Carbohydrate 62g | 10% | |
| Dietary Fiber 2g | 4% | |
| Sugars 60g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toblerone, Swiss Milk Chocolate With Honey & Almond Nougat Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (7%) | 540 kcal (14%) |
| Protein | 3 g (3%) | 6 g (6%) |
| Total Lipid (fat) | 15 g (12%) | 30 g (23%) |
| Carbohydrate, By Difference | 31 g (5%) | 62 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 30 g (60%) | 60 g (120%) |
| Calcium, Ca | 80 mg (3%) | 160 mg (6%) |
| Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
| Sodium, Na | 30 mg (1%) | 60 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (23%) | 18 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off Jacobs Suchard Toblerone, Swiss Milk Chocolate With Honey & Almond Nougat with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in toblerone, swiss milk chocolate with honey & almond nougat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium