Toffee Crunch Blondie - 170 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Toffee Crunch Blondie is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.11 PACKAGE (39 g) and 170 calories per serving. The nutritional value of a suggested serving of toffee crunch blondie includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 681131173704.
This product is high in sugars.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 0.11 PACKAGE (39 g) of toffee crunch blondie has 23% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar
- Toffee Candy (sugar
- Vegetable Oil [palm Oil
- Sunflower Oil]
- Butter [milk]
- Almonds
- Salt
- Soy Lecithin)
- Margarine (soybean Oil
- Palm Oil
- Water
- Salt
- Mono- & Diglycerides
- Nonfat Dry Milk
- Soy Lecithin
- Natural Flavor
- Vitamin A Palmitate
- Beta-carotene [color])
- Eggs
- Semisweet Chocolate (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Salt
- Vanilla
- Vanilla Extract)
- White Confection (sugar
- Palm Kernel And Palm Oils
- Whey
- Nonfat Milk
- Soya Lecithin
- Titanium Dioxide [color]
- Natural Flavor
- Pure Vanilla)
- Water
- Salt
- Natural Vanilla Flavor
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Baking Soda
- Natural Gum Stabilizer (xanthan Gum
- Sodium Alginate
- Guar Gum)
Nutrition Facts
Serving Size 0.11 PACKAGE (39 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 5% | |
Saturated Fat 4g | 8% | |
Trans Fat 0g | ||
Cholesterol 20mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 436 | Calories from Fat 208 | |
% Daily Value* | ||
Total Fat 23.1g | 14% | |
Saturated Fat 10.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 51mg | 7% | |
Sodium 359mg | 6% | |
Total Carbohydrate 56.4g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 38g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toffee Crunch Blondie Nutritional Value
Nutrient | Suggested Serving 0.11 PACKAGE (39 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 436 kcal (9%) |
Protein | 2 g (2%) | 5.13 g (4%) |
Total Lipid (fat) | 9 g (5%) | 23.08 g (14%) |
Carbohydrate, By Difference | 22 g (3%) | 56.41 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 15 g (23%) | 38.46 g (60%) |
Calcium, Ca | 20 mg (1%) | 51 mg (2%) |
Iron, Fe | 0.9 mg (2%) | 2.31 mg (5%) |
Potassium, K | 70 mg (1%) | 179 mg (1%) |
Sodium, Na | 140 mg (2%) | 359 mg (6%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (8%) | 10.26 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (3%) | 51 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Toffee Crunch Blondie with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in toffee crunch blondie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium