Tofu Pineapple Knish - 245 calories
Manufacturer Sunneen Bakery & Health Foods
Product Information and Ingredients
Tofu Pineapple Knish is manufactured by Sunneen Bakery & Health Foods with a suggested serving size of 1 KNISH (140 g) and 245 calories per serving. The nutritional value of a suggested serving of tofu pineapple knish includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3.5 grams of dietary fiber, 14 grams of sugar and 7.5 grams of proteins.
The product's manufacturer code is UPC: 636910129960.
This product is high in sugars.
Calories from fat: a total of 16.93% of the calories in the suggested servig of this product come from fat.
Sugars 78% of DV
A serving of 1 KNISH (140 g) of tofu pineapple knish has 78% of the recommended daily intake of sugars.
Ingredient List
- Organic Tofu (filtered Water
- Organic Soybeans
- Nigari [a Natural Coagulant]
- Pineapples
- Durum Flour
- Whole Wheat Flour
- Water
- Vegetable Oil
- Evaporated Cane Juice
- Salt
- Vanilla
- Lemon Juice
Nutrition Facts
Serving Size 1 KNISH (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 10% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 20% | |
| Dietary Fiber 3.5g | 20% | |
| Sugars 14g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 7% |
| Calcium 10% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 7% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 129mg | 8% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 2.5g | 14% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 5% |
| Calcium 7% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tofu Pineapple Knish Nutritional Value
| Nutrient | Suggested Serving 1 KNISH (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 245 kcal (17%) | 175 kcal (12%) |
| Protein | 7.5 g (21%) | 5.36 g (15%) |
| Total Lipid (fat) | 4.61 g (10%) | 3.29 g (7%) |
| Carbohydrate, By Difference | 42 g (20%) | 30 g (14%) |
| Fiber, Total Dietary | 3.5 g (20%) | 2.5 g (14%) |
| Sugars, Total | 14 g (78%) | 10 g (56%) |
| Calcium, Ca | 90 mg (10%) | 64 mg (7%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 181 mg (11%) | 129 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 2.9 mg (7%) | 2.1 mg (5%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sunneen Bakery & Health Foods Tofu Pineapple Knish with 245 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in tofu pineapple knish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 41 minutes |
| Light Gardening | 45 minutes |
| Stretching | 82 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 68 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium