Tofurky, Chorizo Style - 170 calories
Manufacturer Turtle Island Foods, Inc.
Product Information and Ingredients
Tofurky, Chorizo Style is manufactured by Turtle Island Foods, Inc. with a suggested serving size of 0.33 cup (55 g) and 170 calories per serving. The nutritional value of a suggested serving of tofurky, chorizo style includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 025583002517.
This product is a good source of protein .
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Protein 17% of DV
A serving of 0.33 cup (55 g) of tofurky, chorizo style has 17% of the recommended daily needs of protein.
Ingredient List
- Water
- Organic Soy Flour
- Expeller Pressed Non-gmo Canola Oil
- Organic Apple Cider Vinegar
- Spices
- Vegan Natural Flavors
- Paprika
- Sea Salt
- Granulated Garlic
- Potassium Chloride
- Xanthan Gum
- Non-gmo Caramel Coloring
- Dicalcium Phosphate
Nutrition Facts
Serving Size 0.33 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 4g | 9% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 12% | |
| Saturated Fat 2.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 491mg | 11% | |
| Total Carbohydrate 10.9g | 2% | |
| Dietary Fiber 7.3g | 16% | |
| Sugars 2g | ||
| Protein 29g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tofurky, Chorizo Style Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (5%) | 309 kcal (9%) |
| Protein | 16 g (17%) | 29.09 g (31%) |
| Total Lipid (fat) | 8 g (7%) | 14.55 g (12%) |
| Carbohydrate, By Difference | 6 g (1%) | 10.91 g (2%) |
| Fiber, Total Dietary | 4 g (9%) | 7.3 g (16%) |
| Sugars, Total | 1 g (2%) | 1.82 g (4%) |
| Calcium, Ca | 60 mg (3%) | 109 mg (5%) |
| Iron, Fe | 1.44 mg (4%) | 2.62 mg (8%) |
| Potassium, K | 380 mg (4%) | 691 mg (8%) |
| Sodium, Na | 270 mg (6%) | 491 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (6%) | 909 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.73 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Turtle Island Foods, Inc. Tofurky, Chorizo Style with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in tofurky, chorizo style.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium