Tofurky, Chorizo Style - 170 calories

Manufacturer Turtle Island Foods, Inc.

Product Information and Ingredients

Tofurky, Chorizo Style is manufactured by Turtle Island Foods, Inc. with a suggested serving size of 0.33 cup (55 g) and 170 calories per serving. The nutritional value of a suggested serving of tofurky, chorizo style includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 025583002517.

This product is a good source of protein .

Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.

Protein 17% of DV

A serving of 0.33 cup (55 g) of tofurky, chorizo style has 17% of the recommended daily needs of protein.

Ingredient List

  • Water
  • Organic Soy Flour
  • Expeller Pressed Non-gmo Canola Oil
  • Organic Apple Cider Vinegar
  • Spices
  • Vegan Natural Flavors
  • Paprika
  • Sea Salt
  • Granulated Garlic
  • Potassium Chloride
  • Xanthan Gum
  • Non-gmo Caramel Coloring
  • Dicalcium Phosphate
UPC Code: 025583002517
Tofurky, Chorizo Style UPC Bar Code UPC: 025583002517

Nutrition Facts

Serving Size 0.33 cup (55 g)

Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value*
Total Fat 8g 7%
Saturated Fat 1.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 1%
Dietary Fiber 4g 9%
Sugars 1g
Protein 16g
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 309 Calories from Fat 131
% Daily Value*
Total Fat 14.6g 12%
Saturated Fat 2.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 491mg 11%
Total Carbohydrate 10.9g 2%
Dietary Fiber 7.3g 16%
Sugars 2g
Protein 29g
Vitamin A 10% Vitamin C 0%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Tofurky, Chorizo Style Nutritional Value

Nutrient Suggested Serving 0.33 cup (55 g) Standard Serving 100g
Energy170 kcal (5%)309 kcal (9%)
Protein16 g (17%)29.09 g (31%)
Total Lipid (fat)8 g (7%)14.55 g (12%)
Carbohydrate, By Difference6 g (1%)10.91 g (2%)
Fiber, Total Dietary4 g (9%)7.3 g (16%)
Sugars, Total1 g (2%)1.82 g (4%)
Calcium, Ca60 mg (3%)109 mg (5%)
Iron, Fe1.44 mg (4%)2.62 mg (8%)
Potassium, K380 mg (4%)691 mg (8%)
Sodium, Na270 mg (6%)491 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (6%)909 IU (10%)
Fatty Acids, Total Saturated1.5 g (4%)2.73 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Turtle Island Foods, Inc. Tofurky, Chorizo Style with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in tofurky, chorizo style.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium