Tofurky, Pocket Pepp'roni Pizza - 230 calories
Manufacturer Turtle Island Foods, Inc.
Product Information and Ingredients
Tofurky, Pocket Pepp'roni Pizza is manufactured by Turtle Island Foods, Inc. with a suggested serving size of 1 POCKET (128 g) and 230 calories per serving. The nutritional value of a suggested serving of tofurky, pocket pepp'roni pizza includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 7 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 025583009707.
This product is a good source of iron .
Calories from fat: a total of 19.57% of the calories in the suggested servig of this product come from fat.
Iron 38% of DV
A serving of 1 POCKET (128 g) of tofurky, pocket pepp'roni pizza has 38% of the recommended daily needs of iron.
Ingredient List
- Crust - Whole Wheat Flour
- Water
- Wheat Flour Enriched Unbleached (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Organic Cane Sugar
- Non-gmo Canola Oil
- Dough Conditioner (wheat Starch
- Garlic Powder)
- Salt
- Yeast
- Ascorbic Acid Filling: Tofurky Pepp'roni (vital Wheat Gluten
- Water
- Organic Tofu [filtered Water
- Organic Soybeans
- Magnesium Chloride
- Calcium Chloride]
- Expeller Pressed Non-gmo Canola Oil
- Organic Brown Rice
- Soy Sauce [water
- Non-gmo Soybeans
- Wheat
- Salt
- Culture]
- Non-gmo Corn Starch
- Annatto
- Garbanzo Bean Flour
- White Bean Flour
- Lemon Juice Concentrate
- Sea Salt
- Vegan Natural Flavors
- Natural Smoke Flavor
- Garlic
- Fennel Seed
- Red Pepper Flake
- Black Pepper
- Lycopene [from Tomatoes]
- Calcium Lactate [from Beets]
- Purple Carrot Juice
- Vegetable Glycerin)
- Water
- Vegan Mozzarella Cheese (water
- Tapioca And/or Arrowroot Flour
- Expeller Pressed Non-gmo Canola Oil
- Non-gmo Coconut Oil
- Pea Protein
- Sea Salt
- Potassium Chloride
- Gum Arabic
- Vegan Natural Flavors
- Nutritional Yeast
- Titanium Dioxide [a Naturally Occurring Mineral]
- Citric Acid
- Konjac
- Vegetable Glycerin
- Xanthan Gum)
- Tomato Paste
- Rice Starch
- Garlic Powder
- Spices
- Salt
- Organic Cane Sugar
- Onion Powder Topping: Italian Blend (dried Basil
- Marjoram
- Oregano
- Thyme)
Nutrition Facts
Serving Size 1 POCKET (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 18% | |
| Dietary Fiber 7g | 36% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 5% | Vitamin C 13% |
| Calcium 4% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 8% | |
| Saturated Fat 1.2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 273mg | 15% | |
| Total Carbohydrate 33.6g | 14% | |
| Dietary Fiber 5.5g | 28% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 3% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tofurky, Pocket Pepp'roni Pizza Nutritional Value
| Nutrient | Suggested Serving 1 POCKET (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (15%) | 180 kcal (12%) |
| Protein | 11 g (28%) | 8.59 g (22%) |
| Total Lipid (fat) | 5 g (10%) | 3.91 g (8%) |
| Carbohydrate, By Difference | 43 g (18%) | 33.59 g (14%) |
| Fiber, Total Dietary | 7 g (36%) | 5.5 g (28%) |
| Sugars, Total | 3.99 g (20%) | 3.12 g (16%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 5.4 mg (38%) | 4.22 mg (30%) |
| Potassium, K | 260 mg (7%) | 203 mg (6%) |
| Sodium, Na | 349 mg (19%) | 273 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.7 mg (10%) |
| Vitamin A, Iu | 200 IU (5%) | 156 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (10%) | 1.17 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Turtle Island Foods, Inc. Tofurky, Pocket Pepp'roni Pizza with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in tofurky, pocket pepp'roni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium