Tofurky, Veggie Burger - 183 calories
Manufacturer Turtle Island Foods, Inc.
Product Information and Ingredients
Tofurky, Veggie Burger is manufactured by Turtle Island Foods, Inc. with a suggested serving size of 1 PATTY (99 g) and 183 calories per serving. The nutritional value of a suggested serving of tofurky, veggie burger includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 025583005426.
Calories from fat: a total of 24.1% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Long-grain Brown Rice
- Onions
- Mushrooms
- Whole Grain Gluten Free Oats
- Hulled Hemp Seed
- Cold-milled Whole-grain Flax Seed
- Balsamic Vinegar
- Organic Coconut Sugar
- Garlic
- Yeast Extract
- Sea Salt
- Black Pepper Rosemary
Nutrition Facts
Serving Size 1 PATTY (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 4g | 16% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 177mg | 7% | |
| Total Carbohydrate 22.2g | 7% | |
| Dietary Fiber 4g | 16% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tofurky, Veggie Burger Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 183 kcal (9%) | 185 kcal (9%) |
| Protein | 7 g (14%) | 7.07 g (14%) |
| Total Lipid (fat) | 4.9 g (7%) | 4.95 g (8%) |
| Carbohydrate, By Difference | 22 g (7%) | 22.22 g (7%) |
| Fiber, Total Dietary | 4 g (16%) | 4 g (16%) |
| Sugars, Total | 3 g (12%) | 3.03 g (12%) |
| Calcium, Ca | 30 mg (2%) | 30 mg (2%) |
| Iron, Fe | 1.98 mg (11%) | 2 mg (11%) |
| Sodium, Na | 175 mg (7%) | 177 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (3%) | 1.8 mg (3%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Turtle Island Foods, Inc. Tofurky, Veggie Burger with 183 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in tofurky, veggie burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 31 minutes |
| Light Gardening | 33 minutes |
| Stretching | 61 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 51 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium