Toggi, Fine European Wafers, Milk Chocolate - 250 calories
Manufacturer Hubbs Importing Corp
Product Information and Ingredients
Toggi, Fine European Wafers, Milk Chocolate is manufactured by Hubbs Importing Corp with a suggested serving size of 45 GRM (45 g) and 250 calories per serving. The nutritional value of a suggested serving of toggi, fine european wafers, milk chocolate includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070556615638.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 36% of DV
A serving of 45 GRM (45 g) of toggi, fine european wafers, milk chocolate has 36% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 45 GRM (45 g) of toggi, fine european wafers, milk chocolate has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Chocolate
- Milk Powder
- Soy Lecithin And Vanilla)
- Sugar
- Vegetable Oil And Fats
- Wheat Flour
- Hazelnut Paste
- Cocoa Powder
- Corn Starch
- Soy Lecithin
- Soy Flour
- Sodium Bicarbonate
- Salt And Caramel Color
Nutrition Facts
Serving Size 45 GRM (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 10% | |
| Saturated Fat 9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 556 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 23% | |
| Saturated Fat 20g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 44mg | 1% | |
| Total Carbohydrate 55.6g | 8% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 44g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toggi, Fine European Wafers, Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 45 GRM (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (6%) | 556 kcal (13%) |
| Protein | 2 g (2%) | 4.44 g (4%) |
| Total Lipid (fat) | 15 g (10%) | 33.33 g (23%) |
| Carbohydrate, By Difference | 25 g (4%) | 55.56 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 20 g (36%) | 44.44 g (80%) |
| Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.6 mg (4%) |
| Sodium, Na | 20 mg (0%) | 44 mg (1%) |
| Fatty Acids, Total Saturated | 9 g (20%) | 20 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hubbs Importing Corp Toggi, Fine European Wafers, Milk Chocolate with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in toggi, fine european wafers, milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium