Tokyo Roll - 431 calories
Manufacturer Other
Product Information and Ingredients
Tokyo Roll is manufactured by Other with a suggested serving size of 271 GRM (271 g) and 431 calories per serving. The nutritional value of a suggested serving of tokyo roll includes 41 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 1.1 grams of dietary fiber, 11 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 812824011410.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 14.6% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 271 GRM (271 g) of tokyo roll has 128% of the recommended daily needs of protein.
Sodium 102% of DV
A serving of 271 GRM (271 g) of tokyo roll has 102% of the recommended daily intake of sodium.
Ingredient List
- Sushi Rice (white Rice
- Sushi Vinegar (water
- Sugar
- Distilled & Rice Vinegar
- Salt
- Kombu Extract))
- Raw Tuna
- Raw Salmon
- Cucumber
- Avocado
- Scallion
- Pickled Ginger (ginger
- Water
- Salt
- Sugar
- Vinegar
- Citric Acid
- Malic Acid
- Acetic Acid)
- Seaweed
- Green Leaf Lettuce
- Soy Sauce (please See Pouch)
- Wasabi (please See Pouch)
Nutrition Facts
Serving Size 271 GRM (271 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 29% | |
| Saturated Fat 1.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 58% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 11g | ||
| Protein 24g | ||
| Vitamin A 41% | Vitamin C 27% |
| Calcium 13% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 11% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 14% | |
| Sodium 332mg | 37% | |
| Total Carbohydrate 23.6g | 21% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tokyo Roll Nutritional Value
| Nutrient | Suggested Serving 271 GRM (271 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (58%) | 159 kcal (22%) |
| Protein | 24.01 g (128%) | 8.86 g (47%) |
| Total Lipid (fat) | 6.99 g (29%) | 2.58 g (11%) |
| Carbohydrate, By Difference | 64.01 g (58%) | 23.62 g (21%) |
| Fiber, Total Dietary | 1.1 g (12%) | 0.4 g (4%) |
| Sugars, Total | 11 g (119%) | 4.06 g (44%) |
| Calcium, Ca | 60 mg (13%) | 22 mg (5%) |
| Iron, Fe | 2.71 mg (41%) | 1 mg (15%) |
| Sodium, Na | 900 mg (102%) | 332 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (27%) | 2.2 mg (10%) |
| Vitamin A, Iu | 751 IU (41%) | 277 IU (15%) |
| Fatty Acids, Total Saturated | 1.49 g (20%) | 0.55 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (37%) | 15 mg (14%) |
Calories Burn off Time
How long would it take to burn off Other Tokyo Roll with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in tokyo roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium