Tokyo Style Ramen - 339 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Tokyo Style Ramen is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 BOWL (259 g) and 339 calories per serving. The nutritional value of a suggested serving of tokyo style ramen includes 21 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 010878030016.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 13.27% of the calories in the suggested servig of this product come from fat.
Protein 86% of DV
A serving of 1 BOWL (259 g) of tokyo style ramen has 86% of the recommended daily needs of protein.
Sodium 171% of DV
A serving of 1 BOWL (259 g) of tokyo style ramen has 171% of the recommended daily intake of sodium.
Ingredient List
- Ramen Noodles (water
- Enriched Wheat Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Modified Tapioca Starch
- Wheat Starch
- Salt
- Egg Whites
- Wheat Gluten
- Potassium Carbonate
- Sodium Carbonate
- Xanthan Gum
- Citric Acid)
- Water
- Cooked Seasoned Chicken Breast With Rib Meat (boneless Chicken Breast With Rib Meat
- Mirin [water
- Mirin {water
- Rice
- Alcohol
- Salt
- Koji}
- Sugar
- Lactic Acid]
- Water
- Turbinado Sugar
- Less Than 2% Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Tapioca Starch
- Soybean Oil
- Sea Salt
- Natural Flavoring)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Half & Half (a Blend Of Milk And Cream)
- Contains Less Than 2% Of: Broccoli
- Carrots
- Corn
- Red Bell Peppers
- Green Onion
- Garlic
- Ginger
- Onion
- Chicken And Pork Stock Soup Base (pork Stock
- Gelatin
- Chicken Meat
- Pork Fat
- Salt
- Yeast Extract
- Sugar Tocopherol)
- Mirin (water Mirin [water
- Rice
- Alcohol
- Salt
- Enzymes
- Koji]
- Dextrose
- Corn Syrup Solids
- Lactic And Succinic Acid)
- Sake Kasu (water
- Rice
- Koji [aspergillus Oryzae]
- Yeast)
- Kelp Extract (water
- Kelp Extract
- Dextrin
- Alcohol
- Salt
- Xanthan Gum)
- Spice
- Coconut Oil
- Modified Food Starch
- Canola Oil
- Gelatin
- Soy Lecithin
- Salt
Nutrition Facts
Serving Size 1 BOWL (259 g)
Amount Per Serving | ||
---|---|---|
Calories 339 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 20% | |
Saturated Fat 2g | 26% | |
Trans Fat 0g | ||
Cholesterol 21mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 54g | 47% | |
Dietary Fiber 2.1g | 22% | |
Sugars 3g | ||
Protein 17g |
Vitamin A 16% | Vitamin C 21% |
Calcium 4% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 131 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.9g | 8% | |
Saturated Fat 0.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 8mg | 7% | |
Sodium 610mg | 66% | |
Total Carbohydrate 20.9g | 18% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 8% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tokyo Style Ramen Nutritional Value
Nutrient | Suggested Serving 1 BOWL (259 g) | Standard Serving 100g |
---|---|---|
Energy | 339 kcal (44%) | 131 kcal (17%) |
Protein | 16.99 g (86%) | 6.56 g (33%) |
Total Lipid (fat) | 5 g (20%) | 1.93 g (8%) |
Carbohydrate, By Difference | 54 g (47%) | 20.85 g (18%) |
Fiber, Total Dietary | 2.1 g (22%) | 0.8 g (8%) |
Sugars, Total | 3 g (31%) | 1.16 g (12%) |
Calcium, Ca | 21 mg (4%) | 8 mg (2%) |
Iron, Fe | 2.69 mg (39%) | 1.04 mg (15%) |
Sodium, Na | 1580 mg (171%) | 610 mg (66%) |
Vitamin C, Total Ascorbic Acid | 4.9 mg (21%) | 1.9 mg (8%) |
Vitamin A, Iu | 300 IU (16%) | 116 IU (6%) |
Fatty Acids, Total Saturated | 1.99 g (26%) | 0.77 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 21 mg (18%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Tokyo Style Ramen with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in tokyo style ramen.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 42 minutes |
Basketball | 46 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium