Tokyo Style Ramen - 341 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Tokyo Style Ramen is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 BOWL (249 g) and 341 calories per serving. The nutritional value of a suggested serving of tokyo style ramen includes 0 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 010878050014.
This product is high in sodium.
Calories from fat: a total of 15.84% of the calories in the suggested servig of this product come from fat.
Sodium 179% of DV
A serving of 1 BOWL (249 g) of tokyo style ramen has 179% of the recommended daily intake of sodium.
Ingredient List
- Ramen Noodles (water
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Tapioca Starch
- Wheat Starch
- Salt
- Egg Whites
- Wheat Gluten
- Potassium Carbonate
- Sodium Carbonate
- Xanthan Gum
- Citric Acid)
- Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Broccoli
- Carrots
- Fire Roasted Corn
- Red Bell Pepper
- Mirin (water
- Mirin [water
- Rice
- Alcohol
- Salt
- Enzymes
- Koji]
- Dextrose
- Corn Syrup Solids
- Lactic Acid Succinic Acid)
- Contains Less Than 2% Of: Green Onions
- Sesame Oil
- Modified Food Starch
- Flavor Enhancer (yeast Extract
- Dextrin)
- Garlic
- Soy Lecithin
- Spice
- Sugar
- Canola Oil
- Salt
Nutrition Facts
Serving Size 1 BOWL (249 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 23% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 49% | |
| Dietary Fiber 3g | 30% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 50% | Vitamin C 50% |
| Calcium 4% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 691mg | 72% | |
| Total Carbohydrate 23.7g | 20% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tokyo Style Ramen Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (249 g) | Standard Serving 100g |
|---|---|---|
| Energy | 341 kcal (42%) | 137 kcal (17%) |
| Protein | 11.01 g (54%) | 4.42 g (22%) |
| Total Lipid (fat) | 6 g (23%) | 2.41 g (9%) |
| Carbohydrate, By Difference | 58.99 g (49%) | 23.69 g (20%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 6 g (60%) | 2.41 g (24%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 2.69 mg (37%) | 1.08 mg (15%) |
| Sodium, Na | 1721 mg (179%) | 691 mg (72%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (50%) | 4.8 mg (20%) |
| Vitamin A, Iu | 1001 IU (50%) | 402 IU (20%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.2 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Tokyo Style Ramen with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in tokyo style ramen.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium