Tom Kha Smoked Wild Salmon Soup - 380 calories
Manufacturer Amazing Elephant Corporation
Product Information and Ingredients
Tom Kha Smoked Wild Salmon Soup is manufactured by Amazing Elephant Corporation with a suggested serving size of 9 ONZ (255 g) and 380 calories per serving. The nutritional value of a suggested serving of tom kha smoked wild salmon soup includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 865007000015.
This product is a good source of protein and iron but is high in fat and saturated fats.
Calories from fat: a total of 71.03% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 105% of DV
A serving of 9 ONZ (255 g) of tom kha smoked wild salmon soup has 105% of the recommended daily needs of protein.
Fat 118% of DV
A serving of 9 ONZ (255 g) of tom kha smoked wild salmon soup has 118% of the recommended daily intake of fat.
Iron 77% of DV
A serving of 9 ONZ (255 g) of tom kha smoked wild salmon soup has 77% of the recommended daily needs of iron.
Saturated Fats 293% of DV
A serving of 9 ONZ (255 g) of tom kha smoked wild salmon soup has 293% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut Milk
- Smoked Sockeye Or Chum Salmon (sockeye Or Chum Salmon
- Salt
- Brown Sugar
- Natural Alder Smoke)
- Water
- Fresh Lime Juice
- Fish Sauce (anchovies
- Salt
- Sugar)
- Cane Sugar
- Fresh Galangal
- Carrots
- Celery
- Thai Chili Peppers
- Onions
- Lemongrass
- Kaffir Lime
- Shallots
- Tapioca Starch
- Garlic
- Dried Chiles
- Kaffir Lime Leaf Powder
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 118% | |
| Saturated Fat 23g | 293% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 9% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 26% | Vitamin C 26% |
| Calcium 16% | Iron 77% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 46% | |
| Saturated Fat 9g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 243mg | 26% | |
| Total Carbohydrate 3.9g | 3% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 6% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tom Kha Smoked Wild Salmon Soup Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (48%) | 149 kcal (19%) |
| Protein | 21.01 g (105%) | 8.24 g (41%) |
| Total Lipid (fat) | 29.99 g (118%) | 11.76 g (46%) |
| Carbohydrate, By Difference | 10 g (9%) | 3.92 g (3%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 5.41 mg (77%) | 2.12 mg (30%) |
| Sodium, Na | 620 mg (66%) | 243 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
| Fatty Acids, Total Saturated | 23 g (293%) | 9.02 g (115%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amazing Elephant Corporation Tom Kha Smoked Wild Salmon Soup with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in tom kha smoked wild salmon soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium