Tom Kha With Kale Soup - 180 calories
Manufacturer Other
Product Information and Ingredients
Tom Kha With Kale Soup is manufactured by Other with a suggested serving size of 1 cup (228 g) and 180 calories per serving. The nutritional value of a suggested serving of tom kha with kale soup includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 859595006870.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 70% of DV
A serving of 1 cup (228 g) of tom kha with kale soup has 70% of the recommended daily intake of sodium.
Vitamin C 80% of DV
A serving of 1 cup (228 g) of tom kha with kale soup has 80% of the recommended daily needs of vitamin c.
Vitamin A 80% of DV
A serving of 1 cup (228 g) of tom kha with kale soup has 80% of the recommended daily needs of vitamin a.
Ingredient List
- Natural* Chicken Stock (water
- Natural* Chicken Base [chicken Meat With Natural Juices
- Salt
- Cane Sugar
- Maltodextrin {from Corn}
- Chicken Fat
- Yeast Extract
- Natural Flavors
- Dried Onion
- Spice Extractives
- Turmeric])
- Coconut Milk (coconut
- Water
- Guar Gum)
- Onion
- Cremini Mushrooms
- Kale
- Roasted Red & Yellow Peppers
- Ginger
- Garlic
- Modified Corn Starch
- Fish Sauce (wild Caught Anchovies
- Sea Salt)
- Cultured Dextrose
- Rice Bran Oil
- Cilantro
- Lemongrass
- Sugar
- Lime Juice
- Sea Salt
- Kaffir Lime Leaves
- Spices
- Citric Acid
Nutrition Facts
Serving Size 1 cup (228 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 46% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 10% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 80% | Vitamin C 80% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 20% | |
| Saturated Fat 0.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 325mg | 31% | |
| Total Carbohydrate 5.7g | 4% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tom Kha With Kale Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (228 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (21%) | 79 kcal (9%) |
| Protein | 2.01 g (9%) | 0.88 g (4%) |
| Total Lipid (fat) | 13 g (46%) | 5.7 g (20%) |
| Carbohydrate, By Difference | 13 g (10%) | 5.7 g (4%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 2.01 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 21 mg (4%) | 9 mg (2%) |
| Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
| Sodium, Na | 741 mg (70%) | 325 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (80%) | 9.2 mg (35%) |
| Vitamin A, Iu | 1751 IU (80%) | 768 IU (35%) |
| Fatty Acids, Total Saturated | 1.51 g (17%) | 0.66 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Tom Kha With Kale Soup with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in tom kha with kale soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium