Tom Yum Kung Soup - 150 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Tom Yum Kung Soup is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 CONTAINER (350 g) and 150 calories per serving. The nutritional value of a suggested serving of tom yum kung soup includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1.1 grams of dietary fiber, 21 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 688267151026.
This product is high in sugars and sodium.
Tom Yum Kung Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 294% of DV
A serving of 1 CONTAINER (350 g) of tom yum kung soup has 294% of the recommended daily intake of sugars.
Sodium 197% of DV
A serving of 1 CONTAINER (350 g) of tom yum kung soup has 197% of the recommended daily intake of sodium.
Ingredient List
- Water
- Shrimp (shrimp
- Salt
- Sodium Phosphate)
- Mushrooms
- Corn
- Bok Choy
- Brown Sugar
- Onions
- Red Bell
- Peppers
- Fish Sauce (anchovy
- Salt
- Sugar)
- Red Curry Paste (soybean Oil
- Garlic
- Cayenne Pepper
- Shallots
- Sugar
- Lemongrass
- Salt
- Galangal
- Pineapple Juice
- Shrimp Flavor
- Fish Sauce (anchovy Fish Extract
- Salt
- Sugar)
- Kaffir Lime Peel
- Spices)
- Chicken Juices
- Salt
- Potato Flour
- Onion Powder
- Spice Extractives
- Carrot Powder
- Turmeric)
- Sriracha Chili Sauce (chili
- Sugar
- Salt
- Garlic
- Distilled Vinegar
- Potassium Sorbate
- Sodium Bisulphite
- Xanthan Gum)
- Xanthan Gum)
- Rice Vinegar (water
- Rice)
- Cornstarch
- Soy Sauce (water
- Soybeans
- Rice
- Salt)
- Concentrated Lime Juice
- Lemongrass Puree (lemongrass
- Water)
- Galangal
- Cilantro
- Salt
- Thai Basil
- Yeast Extract
Nutrition Facts
Serving Size 1 CONTAINER (350 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 11% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 33% | |
Dietary Fiber 1.1g | 15% | |
Sugars 21g | ||
Protein 7g |
Vitamin A 35% | Vitamin C 14% |
Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 43 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.6g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 386mg | 56% | |
Total Carbohydrate 8g | 9% | |
Dietary Fiber 0.3g | 4% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 10% | Vitamin C 4% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tom Yum Kung Soup Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (350 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (26%) | 43 kcal (8%) |
Protein | 7 g (48%) | 2 g (14%) |
Total Lipid (fat) | 1.99 g (11%) | 0.57 g (3%) |
Carbohydrate, By Difference | 28 g (33%) | 8 g (9%) |
Fiber, Total Dietary | 1.1 g (15%) | 0.3 g (4%) |
Sugars, Total | 21 g (294%) | 6 g (84%) |
Calcium, Ca | 21 mg (6%) | 6 mg (2%) |
Iron, Fe | 0.73 mg (14%) | 0.21 mg (4%) |
Sodium, Na | 1351 mg (197%) | 386 mg (56%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (14%) | 0.7 mg (4%) |
Vitamin A, Iu | 500 IU (35%) | 143 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Tom Yum Kung Soup with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in tom yum kung soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium