Tom Yum Wonton Soup, Prepared - calories
Manufacturer Beaver Street Fisheries Inc.
Product Information and Ingredients
Tom Yum Wonton Soup, Prepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 5 oz (142 g) and calories per serving. The nutritional value of a suggested serving of tom yum wonton soup, prepared includes 45 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 8 grams of proteins.
The product's manufacturer code is GTIN: 00075391055120.
This product is high in sodium.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sodium 90% of DV
A serving of 5 oz (142 g) of tom yum wonton soup, prepared has 90% of the recommended daily intake of sodium.
Ingredient List
- Shrimp Wonton (shrimp
- Salt
- Wheat Flour
- Tapioca Starch
- Water
- Salt
- Egg
- Sesame Oil
- Salt
- Potato Starch
- Yeast Extract
- White Pepper)
- Soup (coconut Milk
- Water
- Chili Paste
- Sugar
- Lemon Grass
- Gish Sauce
- Salt
- Galangal
- Yeast Extract
- Kaffir Lime Leaf
- Coriander
- Culantro
- Potato Starch)
- Sodium Tripolyphosphate (to Retain Moisture)
- Citric Acid & Sodium Carbonate (as A Preservative)
Nutrition Facts
Serving Size 5 oz (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 2g | 11% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.6g | 12% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 1070mg | 63% | |
| Total Carbohydrate 15.5g | 7% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tom Yum Wonton Soup, Prepared Nutritional Value
| Nutrient | Suggested Serving 5 oz (142 g) | Standard Serving 100g |
|---|---|---|
| Protein | 7.99 g (22%) | 5.63 g (16%) |
| Total Lipid (fat) | 7.99 g (17%) | 5.63 g (12%) |
| Carbohydrate, By Difference | 22 g (10%) | 15.49 g (7%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 7.99 g (45%) | 5.63 g (32%) |
| Calcium, Ca | 50 mg (5%) | 35 mg (4%) |
| Iron, Fe | 0.75 mg (6%) | 0.53 mg (4%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 1519 mg (90%) | 1070 mg (63%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.49 g (25%) | 2.46 g (17%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium