Tomato Basil Bisque - 299 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Tomato Basil Bisque is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (245 g) and 299 calories per serving. The nutritional value of a suggested serving of tomato basil bisque includes 49 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3.9 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 021130156450.

This product is high in fat, sugars, sodium and saturated fats.

Calories from fat: a total of 66.22% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 83% of DV

A serving of 1 cup (245 g) of tomato basil bisque has 83% of the recommended daily intake of fat.

Sugars 137% of DV

A serving of 1 cup (245 g) of tomato basil bisque has 137% of the recommended daily intake of sugars.

Sodium 95% of DV

A serving of 1 cup (245 g) of tomato basil bisque has 95% of the recommended daily intake of sodium.

Saturated Fats 110% of DV

A serving of 1 cup (245 g) of tomato basil bisque has 110% of the recommended daily intake of saturated fats.

Ingredient List

  • Tomato Puree (water
  • Tomato Paste)
  • Cream (milk)
  • Canola Oil
  • Sugar
  • Onions
  • Butternut Squash
  • Contains Less Than 2% Of: Chicken Stock Concentrate
  • Butter (cream
  • Salt)
  • Salt
  • Garlic
  • Modified Cornstarch
  • Extra Virgin Olive Oil
  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cultured Dextrose
  • Whey Protein Concentrate
  • Flavoring
  • Dehydrated Tomatoes
  • Red Pepper
  • Basil
  • Dehydrated Onions
  • Yeast Extract
  • Annatto Extract For Color
  • Spices
  • Hydrolyzed Soy Protein

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 299 Calories from Fat 198
% Daily Value*
Total Fat 22g 83%
Saturated Fat 9g 110%
Trans Fat 0.49g
Cholesterol 49mg 40%
Sodium 0mg 0%
Total Carbohydrate 20g 16%
Dietary Fiber 3.9g 38%
Sugars 14g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 122 Calories from Fat 81
% Daily Value*
Total Fat 9g 34%
Saturated Fat 3.7g 45%
Trans Fat 0.2g
Cholesterol 20mg 16%
Sodium 380mg 39%
Total Carbohydrate 8.2g 7%
Dietary Fiber 1.6g 16%
Sugars 6g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Tomato Basil Bisque Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy299 kcal (37%)122 kcal (15%)
Protein5 g (24%)2.04 g (10%)
Total Lipid (fat)22 g (83%)8.98 g (34%)
Carbohydrate, By Difference19.99 g (16%)8.16 g (7%)
Fiber, Total Dietary3.9 g (38%)1.6 g (16%)
Sugars, Total13.99 g (137%)5.71 g (56%)
Calcium, Ca49 mg (9%)20 mg (4%)
Iron, Fe0.49 mg (7%)0.2 mg (3%)
Potassium, K519 mg (27%)212 mg (11%)
Sodium, Na931 mg (95%)380 mg (39%)
Fatty Acids, Total Saturated8.99 g (110%)3.67 g (45%)
Fatty Acids, Total Trans0.49 g (6%)0.2 g (2%)
Cholesterol49 mg (40%)20 mg (16%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Tomato Basil Bisque with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in tomato basil bisque.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less62 minutes
Dancing54 minutes
Golfing54 minutes
Hiking50 minutes
Light Gardening54 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics37 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium