Tomato Basil Bisque - 230 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Tomato Basil Bisque is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (245 g) and 230 calories per serving. The nutritional value of a suggested serving of tomato basil bisque includes 39 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2.9 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 681131060202.

This product is high in sugars and saturated fats.

Calories from fat: a total of 58.66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 147% of DV

A serving of 1 cup (245 g) of tomato basil bisque has 147% of the recommended daily intake of sugars.

Saturated Fats 86% of DV

A serving of 1 cup (245 g) of tomato basil bisque has 86% of the recommended daily intake of saturated fats.

Ingredient List

  • Tomato Puree (water
  • Tomato Paste)
  • Cream
  • Skim Milk
  • Contains 2% Or Less Of: Onions
  • Sugar
  • Butternut Squash
  • Canola Oil
  • Butter (cream
  • Salt)
  • Chicken Stock Concentrate
  • Modified Cornstarch
  • Sea Salt
  • Garlic
  • Unbleached Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cultured Dextrose
  • Natural Flavoring
  • Dehydrated Tomatoes
  • Basil
  • Dehydrated Onions
  • Spice
  • Yeast Extract
  • Salt
  • Annatto Extract For Color
  • Dehydrated Chicken Stock
  • Hydrolyzed Soy Protein
  • Basil Extract

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 230 Calories from Fat 135
% Daily Value*
Total Fat 15g 57%
Saturated Fat 7g 86%
Trans Fat 0.49g
Cholesterol 39mg 32%
Sodium 0mg 0%
Total Carbohydrate 19g 16%
Dietary Fiber 2.9g 28%
Sugars 15g
Protein 4g
Vitamin A 20% Vitamin C 10%
Calcium 15% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 94 Calories from Fat 55
% Daily Value*
Total Fat 6.1g 23%
Saturated Fat 2.9g 35%
Trans Fat 0.2g
Cholesterol 16mg 13%
Sodium 233mg 24%
Total Carbohydrate 7.8g 6%
Dietary Fiber 1.2g 12%
Sugars 6g
Protein 2g
Vitamin A 8% Vitamin C 4%
Calcium 6% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Tomato Basil Bisque Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy230 kcal (28%)94 kcal (12%)
Protein3.99 g (19%)1.63 g (8%)
Total Lipid (fat)14.99 g (57%)6.12 g (23%)
Carbohydrate, By Difference19.01 g (16%)7.76 g (6%)
Fiber, Total Dietary2.9 g (28%)1.2 g (12%)
Sugars, Total14.99 g (147%)6.12 g (60%)
Calcium, Ca81 mg (15%)33 mg (6%)
Iron, Fe0.71 mg (10%)0.29 mg (4%)
Sodium, Na571 mg (58%)233 mg (24%)
Vitamin C, Total Ascorbic Acid2.5 mg (10%)1 mg (4%)
Vitamin A, Iu399 IU (20%)163 IU (8%)
Fatty Acids, Total Saturated7.01 g (86%)2.86 g (35%)
Fatty Acids, Total Trans0.49 g (6%)0.2 g (2%)
Cholesterol39 mg (32%)16 mg (13%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Tomato Basil Bisque with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in tomato basil bisque.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium