Tomato Basil Soup - 250 calories
Manufacturer The Harris Soup Company
Product Information and Ingredients
Tomato Basil Soup is manufactured by The Harris Soup Company with a suggested serving size of 1 cup (245 g) and 250 calories per serving. The nutritional value of a suggested serving of tomato basil soup includes 54 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 018053195161.
This product is high in saturated fats.
Calories from fat: a total of 64.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 123% of DV
A serving of 1 cup (245 g) of tomato basil soup has 123% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Cream
- Tomato Paste
- Tomatoes In Puree (vine-ripened Tomatoes
- Sea Salt
- Naturally Derived Citric Acid)
- Sugar
- Contains Less Than 2% Of: Butternut Squash
- Butter (cream
- Salt)
- Onions
- Modified Cornstarch
- Canola Oil
- Basil
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cultured Dextrose
- Salt
- Citric Acid
- Annatto Extract (for Color)
- Crushed Red Peppers
- Yeast Extract (yeast Extract
- Maltodextrin
- Salt)
- Dehydrated Garlic
- Dehydrated Onion
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 68% | |
| Saturated Fat 10g | 123% | |
| Trans Fat 0.49g | ||
| Cholesterol 54mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 2g | 20% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 73% | Vitamin C 73% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.4g | 28% | |
| Saturated Fat 4.1g | 50% | |
| Trans Fat 0.2g | ||
| Cholesterol 22mg | 18% | |
| Sodium 233mg | 24% | |
| Total Carbohydrate 7.4g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 30% | Vitamin C 30% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tomato Basil Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (31%) | 102 kcal (13%) |
| Protein | 2.99 g (14%) | 1.22 g (6%) |
| Total Lipid (fat) | 18.01 g (68%) | 7.35 g (28%) |
| Carbohydrate, By Difference | 18.01 g (15%) | 7.35 g (6%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 12.01 g (118%) | 4.9 g (48%) |
| Calcium, Ca | 100 mg (19%) | 41 mg (8%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 571 mg (58%) | 233 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (73%) | 7.3 mg (30%) |
| Vitamin A, Iu | 1499 IU (73%) | 612 IU (30%) |
| Fatty Acids, Total Saturated | 10 g (123%) | 4.08 g (50%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.2 g (2%) |
| Cholesterol | 54 mg (44%) | 22 mg (18%) |
Calories Burn off Time
How long would it take to burn off The Harris Soup Company Tomato Basil Soup with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in tomato basil soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium