Tomato Basil Soup With Parmesan - 110 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Tomato Basil Soup With Parmesan is manufactured by Hy-vee, Inc. with a suggested serving size of 1 cup (245 g) and 110 calories per serving. The nutritional value of a suggested serving of tomato basil soup with parmesan includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 075450089516.
Tomato Basil Soup With Parmesan is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Tomato Paste
- Milk (milk
- Cream
- Vitamin D3)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking])
- Food Starch-modified
- Soybean Oil
- Sugar
- Basil
- Vegetable Flavor (maltodextrin
- Onion Extract
- Sauteed Onion
- Sugar
- Salt
- Yeast Extract
- Corn Oil
- Carrot Extract
- Celery Extract
- Spices
- Garlic Powder
- Red Wine)
- Salt
- Hydrolyzed Corn Protein (hydrolyzed Corn Protein
- Partially Hydrogenated Vegetable Oil [cottonseed
- Soybean])
- Yeast Extract
- Black Pepper
- Natural Flavor
- Flavoring (natural Flavor
- Smoke Flavor)
- Thyme
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 11% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 13% | |
Dietary Fiber 1g | 10% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 37% | Vitamin C 73% |
Calcium 28% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.2g | 5% | |
Saturated Fat 0.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 269mg | 27% | |
Total Carbohydrate 6.5g | 5% | |
Dietary Fiber 0.4g | 4% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 15% | Vitamin C 30% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tomato Basil Soup With Parmesan Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (13%) | 45 kcal (6%) |
Protein | 5 g (24%) | 2.04 g (10%) |
Total Lipid (fat) | 2.99 g (11%) | 1.22 g (5%) |
Carbohydrate, By Difference | 16 g (13%) | 6.53 g (5%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 5 g (49%) | 2.04 g (20%) |
Calcium, Ca | 149 mg (28%) | 61 mg (12%) |
Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
Sodium, Na | 659 mg (67%) | 269 mg (27%) |
Vitamin C, Total Ascorbic Acid | 17.9 mg (73%) | 7.3 mg (30%) |
Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
Fatty Acids, Total Saturated | 1.49 g (18%) | 0.61 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Tomato Basil Soup With Parmesan with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in tomato basil soup with parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium