Tomato Basil - 111 calories
Manufacturer Other
Product Information and Ingredients
Tomato Basil is manufactured by Other with a suggested serving size of 1 BOWL (284 g) and 111 calories per serving. The nutritional value of a suggested serving of tomato basil includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 869989000179.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 24.41% of the calories in the suggested servig of this product come from fat.
Sugars 148% of DV
A serving of 1 BOWL (284 g) of tomato basil has 148% of the recommended daily intake of sugars.
Vitamin C 114% of DV
A serving of 1 BOWL (284 g) of tomato basil has 114% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Tomatoes (diced Tomatoes
- Tomato Juice) Water
- Organic Onions
- Organic Celery
- Organic Green Pepper
- Organic Evaporated Cane Juice
- Organic Tomato Paste
- Organic Expeller Pressed Canola Oil
- Sea Salt
- Organic Mirepoix (vegetables [organic Carrots
- Organic Celery
- Organic Onions
- Organic Expeller Pressed Soybean Oil]
- Organic Evaporated Cane Juice
- Sea Salt)
- Organic Basil
- Xanthan Gum And Organic Black Pepper
Nutrition Facts
Serving Size 1 BOWL (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 13% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 18% | |
| Dietary Fiber 4g | 45% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 43% | Vitamin C 114% |
| Calcium 9% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 39 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 225mg | 27% | |
| Total Carbohydrate 6.7g | 6% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 15% | Vitamin C 40% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tomato Basil Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 111 kcal (16%) | 39 kcal (6%) |
| Protein | 1.99 g (11%) | 0.7 g (4%) |
| Total Lipid (fat) | 3.01 g (13%) | 1.06 g (5%) |
| Carbohydrate, By Difference | 19 g (18%) | 6.69 g (6%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 13.01 g (148%) | 4.58 g (52%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
| Potassium, K | 136 mg (8%) | 48 mg (3%) |
| Sodium, Na | 639 mg (76%) | 225 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (114%) | 8.5 mg (40%) |
| Vitamin A, Iu | 750 IU (43%) | 264 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Tomato Basil with 111 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in tomato basil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium