Tomato & Chili Chutney, Salmon Fillets - 190 calories
Manufacturer Other
Product Information and Ingredients
Tomato & Chili Chutney, Salmon Fillets is manufactured by Other with a suggested serving size of 80 GRM (80 g) and 190 calories per serving. The nutritional value of a suggested serving of tomato & chili chutney, salmon fillets includes 13 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 5060021924636.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Fish: Salmon
- Salt Sweet Chili Rub: Sugar
- Corn Starch
- Tomato Powder
- Garlic Powder
- Chili
- Paprika
- Black Pepper
- Green Bell Pepper
- Red Bell Pepper
- Parsley
- Citric Acid [acid Regulator]
- Chili Powder (chili
- Cumin
- Salt
- Oregano
- Garlic Powder)
- Spice Extracts (chili
- Paprika
- Turmeric
- Capsicum)
- Stabiliser (xanthan Gum)
- Sunflower Seed Oil
- Lemon Oil Tomato & Chili Chutney: Sugar
- Apple Puree
- Chopped Tomatoes
- Water
- White Wine Vinegar
- Slow Roasted Tomatoes (rehydrated Sundried Tomatoes
- Extra Virgin Olive Oil
- White Wine Vinegar
- Rosemary
- Oregano
- Majoram)
- Onions
- Corn Starch
- Concentrated Tomato Paste
- Red Bell Peppers
- Salt
- Garlic Puree
- Ginger Puree
- Red Chili Puree
Nutrition Facts
Serving Size 80 GRM (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 15% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 4% | |
| Sodium 300mg | 10% | |
| Total Carbohydrate 13.8g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tomato & Chili Chutney, Salmon Fillets Nutritional Value
| Nutrient | Suggested Serving 80 GRM (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 238 kcal (10%) |
| Protein | 14 g (22%) | 17.5 g (27%) |
| Total Lipid (fat) | 10 g (12%) | 12.5 g (15%) |
| Carbohydrate, By Difference | 11 g (3%) | 13.75 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9 g (29%) | 11.25 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 240 mg (8%) | 300 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.25 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 13 mg (3%) | 16 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Tomato & Chili Chutney, Salmon Fillets with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in tomato & chili chutney, salmon fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium