Tomato & Cucumber With Ranch Dip - 99 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Tomato & Cucumber With Ranch Dip is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (177 g) and 99 calories per serving. The nutritional value of a suggested serving of tomato & cucumber with ranch dip includes 5 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 826766141500.
Calories from fat: a total of 72.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Grape Tomatoes
- Cucumber
- Ranch Dip (low Fat Buttermilk [skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture]
- Canola Oil
- Water
- Non Fat Sour Cream [cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum]
- Sugar
- Distilled Vinegar
- Egg Yolk
- Salt
- Dried Carrots
- Maltodextrin
- Modified Corn Starch
- Dried Onion
- Cider Vinegar
- Natural Flavors
- Dried Garlic
- Xanthan Gum
- Carrageenan Gum
- Spices
- Dried Green Onion
- Artificial Color
- Lactic Acid)
Nutrition Facts
Serving Size 1 CONTAINER (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 22% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 5% | |
| Dietary Fiber 1.9g | 13% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 12% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 141mg | 10% | |
| Total Carbohydrate 5.1g | 3% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tomato & Cucumber With Ranch Dip Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 99 kcal (9%) | 56 kcal (5%) |
| Protein | 2 g (7%) | 1.13 g (4%) |
| Total Lipid (fat) | 8 g (22%) | 4.52 g (12%) |
| Carbohydrate, By Difference | 8.99 g (5%) | 5.08 g (3%) |
| Fiber, Total Dietary | 1.9 g (13%) | 1.1 g (8%) |
| Sugars, Total | 4.99 g (35%) | 2.82 g (20%) |
| Calcium, Ca | 41 mg (6%) | 23 mg (3%) |
| Iron, Fe | 0.35 mg (3%) | 0.2 mg (2%) |
| Sodium, Na | 250 mg (18%) | 141 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (35%) | 6.8 mg (20%) |
| Vitamin A, Iu | 1000 IU (35%) | 565 IU (20%) |
| Fatty Acids, Total Saturated | 0.5 g (4%) | 0.28 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Tomato & Cucumber With Ranch Dip with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in tomato & cucumber with ranch dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 12 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium