Tomato & Feta Half Quiche - 260 calories
Manufacturer Other
Product Information and Ingredients
Tomato & Feta Half Quiche is manufactured by Other with a suggested serving size of 1 PIECE (113 g) and 260 calories per serving. The nutritional value of a suggested serving of tomato & feta half quiche includes 110 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 011110113825.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 62% of DV
A serving of 1 PIECE (113 g) of tomato & feta half quiche has 62% of the recommended daily intake of saturated fats.
Cholesterol 41% of DV
A serving of 1 PIECE (113 g) of tomato & feta half quiche has 41% of the recommended daily intake of cholesterol.
Ingredient List
- Pie Shell (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Shortening [palm Oil
- Soybean Oil]
- Water
- Contains 2% Or Less Of: Dextrose
- Salt
- Calcium Propionate
- Yellow 5 And 6)
- Egg
- Whole Milk
- Heavy Whipping Cream (cream
- Carrageenan)
- Tomatoes
- Mozzarella Cheese (part-skim Milk
- Salt
- Enzymes)
- Feta Cheese (milk
- Salt
- Cheese Cultures
- Enzymes)
- Green Onion
- Sundried Tomato (sundried Tomato
- Glucose
- Salt
- Sulfur Dioxide
- Citric Acid)
- Garlic
- Sea Salt
- Garlic Powder
- Nutmeg
- Xanthan Gum
- Black Pepper
- White Pepper
- Basil
Nutrition Facts
Serving Size 1 PIECE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 31% | |
| Saturated Fat 11g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 11% | Vitamin C 5% |
| Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 28% | |
| Saturated Fat 9.7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 97mg | 37% | |
| Sodium 522mg | 25% | |
| Total Carbohydrate 13.3g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tomato & Feta Half Quiche Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (15%) | 230 kcal (13%) |
| Protein | 8 g (18%) | 7.08 g (16%) |
| Total Lipid (fat) | 18 g (31%) | 15.93 g (28%) |
| Carbohydrate, By Difference | 15 g (6%) | 13.27 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 590 mg (28%) | 522 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (62%) | 9.73 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (41%) | 97 mg (37%) |
Calories Burn off Time
How long would it take to burn off Other Tomato & Feta Half Quiche with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in tomato & feta half quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium