Tomato Relish - 28 calories
Manufacturer Cajunclassics
Product Information and Ingredients
Tomato Relish is manufactured by Cajunclassics with a suggested serving size of 28 G APPROX. 23 SLICES (30 g) and 28 calories per serving. The nutritional value of a suggested serving of tomato relish includes 1 mg of cholesterol, 0 mg of sodium, 6.9 grams of carbohydrates, 0 grams of dietary fiber, 5.5 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 751936000946.
Tomato Relish is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Green Tomatoes
- Onions
- Vinegar
- Sugar
- Salt
- Peppers
- 1/10 Of 1% Sodium Benzoate As A Preservative
Nutrition Facts
Serving Size 28 G APPROX. 23 SLICES (30 g)
Amount Per Serving | ||
---|---|---|
Calories 28 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 1mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6.9g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 95 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 3mg | 0% | |
Sodium 263mg | 3% | |
Total Carbohydrate 23g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tomato Relish Nutritional Value
Nutrient | Suggested Serving 28 G APPROX. 23 SLICES (30 g) | Standard Serving 100g |
---|---|---|
Energy | 28 kcal (0%) | 95 kcal (1%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0.01 g (0%) | 0.03 g (0%) |
Carbohydrate, By Difference | 6.9 g (1%) | 23 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 5.54 g (7%) | 18.47 g (22%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 79 mg (1%) | 263 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 1 mg (0%) | 3 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cajunclassics Tomato Relish with 28 calories? A brisk walk for 6 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in tomato relish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 6 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 5 minutes |
Light Gardening | 5 minutes |
Stretching | 9 minutes |
Walking - 3.5 mph | 6 minutes |
Weight Training - light workout | 8 minutes |
Aerobics | 4 minutes |
Basketball | 4 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 3 minutes |
Walking - 4.5 mph | 4 minutes |
Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium