Tomato Sauce - 139 calories
Manufacturer Other
Product Information and Ingredients
Tomato Sauce is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 139 calories per serving. The nutritional value of a suggested serving of tomato sauce includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1.4 grams of dietary fiber, 7.5 grams of sugar and 1.1 grams of proteins.
The product's manufacturer code is UPC: 8055349378374.
This product is a good source of vitamin c .
Calories from fat: a total of 71.22% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 35% of DV
A serving of 100 GRM (100 g) of tomato sauce has 35% of the recommended daily needs of vitamin c.
Ingredient List
- Cherry Tomato* 41%
- Tomato* 35%
- Sundried Tomato*
- Extra Virgin Olive Oil*
- Capers*
- Basil*
- Organic Grape Wine Vinegar
- Salt
- Oregano*
- Chili Pepper*
- Rosemary*
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 1.7g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 1.4g | 6% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 35% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 1.7g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 14% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 1.4g | 6% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 35% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (7%) | 139 kcal (7%) |
| Protein | 1.1 g (2%) | 1.1 g (2%) |
| Total Lipid (fat) | 11 g (17%) | 11 g (17%) |
| Carbohydrate, By Difference | 9 g (3%) | 9 g (3%) |
| Fiber, Total Dietary | 1.4 g (6%) | 1.4 g (6%) |
| Sugars, Total | 7.5 g (30%) | 7.5 g (30%) |
| Sodium, Na | 340 mg (14%) | 340 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (35%) | 21 mg (35%) |
| Vitamin A, Iu | 300 IU (6%) | 300 IU (6%) |
| Fatty Acids, Total Saturated | 1.7 g (9%) | 1.7 g (9%) |
Calories Burn off Time
How long would it take to burn off Other Tomato Sauce with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium