Tomato Soup With Chicken Bone Broth - 139 calories
Manufacturer Kettle & Fire
Product Information and Ingredients
Tomato Soup With Chicken Bone Broth is manufactured by Kettle & Fire with a suggested serving size of 1 cup (240 g) and 139 calories per serving. The nutritional value of a suggested serving of tomato soup with chicken bone broth includes 14 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 851702007183.
Calories from fat: a total of 32.31% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Bone Broth (water
- Organic Chicken Bones
- Organic Celery
- Organic Onions
- Organic Carrots
- Organic Apple Cider Vinegar
- Organic Spices)
- Chicken Broth
- Organic Tomato Paste
- Organic Coconut Milk
- Organic Honey
- Contains Less Than 2% Of Organic Tapioca Starch
- Organic Olive Oil
- Organic Tomato Powder
- Organic Spices
- Organic Garlic Powder
- Organic Onion Powder
- Natural Flavor
- Organic Guar Gum
- Sea Salt
Nutrition Facts
Serving Size 1 cup (240 g)
Amount Per Serving | ||
---|---|---|
Calories 139 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 18% | |
Saturated Fat 4g | 48% | |
Trans Fat 0g | ||
Cholesterol 14mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 58 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 8% | |
Saturated Fat 1.7g | 20% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 204mg | 20% | |
Total Carbohydrate 6.3g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tomato Soup With Chicken Bone Broth Nutritional Value
Nutrient | Suggested Serving 1 cup (240 g) | Standard Serving 100g |
---|---|---|
Energy | 139 kcal (17%) | 58 kcal (7%) |
Protein | 9 g (42%) | 3.75 g (18%) |
Total Lipid (fat) | 4.99 g (18%) | 2.08 g (8%) |
Carbohydrate, By Difference | 15 g (12%) | 6.25 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10.99 g (106%) | 4.58 g (44%) |
Calcium, Ca | 38 mg (7%) | 16 mg (3%) |
Iron, Fe | 1.99 mg (27%) | 0.83 mg (11%) |
Potassium, K | 785 mg (40%) | 327 mg (17%) |
Sodium, Na | 490 mg (49%) | 204 mg (20%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.01 g (48%) | 1.67 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Kettle & Fire Tomato Soup With Chicken Bone Broth with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in tomato soup with chicken bone broth.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 46 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 17 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium