Tomato Tortilla Wraps - 190 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Tomato Tortilla Wraps is manufactured by Hannaford Bros. Co. with a suggested serving size of 1 TORTILLA (68 g) and 190 calories per serving. The nutritional value of a suggested serving of tomato tortilla wraps includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041268190096.
Calories from fat: a total of 18.95% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Wheat Flour
- (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Organic Palm Fruit Oil
- Cultured Wheat Flour With Added Vinegar
- Tomato Powder
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Sugar
- Salt
- Guar Gum
- Citric Acid
Nutrition Facts
Serving Size 1 TORTILLA (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 6% | |
| Saturated Fat 2.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 14% | |
| Total Carbohydrate 48.5g | 11% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tomato Tortilla Wraps Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (6%) | 279 kcal (9%) |
| Protein | 5 g (7%) | 7.35 g (10%) |
| Total Lipid (fat) | 4 g (4%) | 5.88 g (6%) |
| Carbohydrate, By Difference | 33 g (7%) | 48.53 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 2 g (5%) | 2.94 g (8%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 1.8 mg (7%) | 2.65 mg (10%) |
| Sodium, Na | 340 mg (10%) | 500 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 294 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.94 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Tomato Tortilla Wraps with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in tomato tortilla wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium