Tomato Vegetable & Cabbage - 45 calories
Manufacturer Other
Product Information and Ingredients
Tomato Vegetable & Cabbage is manufactured by Other with a suggested serving size of 1 cup (237 ml) and 45 calories per serving. The nutritional value of a suggested serving of tomato vegetable & cabbage includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 850418006053.
This product is a good source of vitamin c and vitamin a .
Tomato Vegetable & Cabbage is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 107% of DV
A serving of 1 cup (237 ml) of tomato vegetable & cabbage has 107% of the recommended daily needs of vitamin c.
Vitamin A 71% of DV
A serving of 1 cup (237 ml) of tomato vegetable & cabbage has 71% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Stock
- Tomatoes
- Cabbage
- Onion
- Celery
- Green Pepper
- Mushrooms
- Carrots
- Less Than 2% Of: White Wine
- Tomato Paste
- Salt
- Spice
- Olive Oil
- Garlic
- Jalapeno Pepper
- Greek Seasoning
- Granulated Garlic
- Onion Powder
Nutrition Facts
Serving Size 1 cup (237 ml)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 6% | |
Dietary Fiber 3.1g | 29% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 71% | Vitamin C 107% |
Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 19 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 148mg | 15% | |
Total Carbohydrate 3.4g | 3% | |
Dietary Fiber 1.3g | 12% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 30% | Vitamin C 45% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tomato Vegetable & Cabbage Nutritional Value
Nutrient | Suggested Serving 1 cup (237 ml) | Standard Serving 100g |
---|---|---|
Energy | 45 kcal (5%) | 19 kcal (2%) |
Protein | 1.99 g (9%) | 0.84 g (4%) |
Total Lipid (fat) | 1 g (4%) | 0.42 g (2%) |
Carbohydrate, By Difference | 8.01 g (6%) | 3.38 g (3%) |
Fiber, Total Dietary | 3.1 g (29%) | 1.3 g (12%) |
Sugars, Total | 5 g (47%) | 2.11 g (20%) |
Calcium, Ca | 40 mg (7%) | 17 mg (3%) |
Iron, Fe | 0.71 mg (9%) | 0.3 mg (4%) |
Sodium, Na | 351 mg (35%) | 148 mg (15%) |
Vitamin C, Total Ascorbic Acid | 27 mg (107%) | 11.4 mg (45%) |
Vitamin A, Iu | 1500 IU (71%) | 633 IU (30%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Tomato Vegetable & Cabbage with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in tomato vegetable & cabbage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium