Tong Yeng, Milk Fish In Tomato Sauce - 47 calories
Manufacturer Tong Yeng Industrial Co., Ltd.
Product Information and Ingredients
Tong Yeng, Milk Fish In Tomato Sauce is manufactured by Tong Yeng Industrial Co., Ltd. with a suggested serving size of 0.14 CAN (30 g) and 47 calories per serving. The nutritional value of a suggested serving of tong yeng, milk fish in tomato sauce includes 21 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 4710172020138.
Tong Yeng, Milk Fish In Tomato Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Milk Fish
- Tomato Paste
- Sugar
- And Salt
Nutrition Facts
Serving Size 0.14 CAN (30 g)
Amount Per Serving | ||
---|---|---|
Calories 47 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 1g | 2% | |
Trans Fat 0.1g | ||
Cholesterol 21mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 157 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 5% | |
Saturated Fat 3.3g | 5% | |
Trans Fat 0.33g | ||
Cholesterol 70mg | 7% | |
Sodium 273mg | 3% | |
Total Carbohydrate 3.3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 3% | Vitamin C 0% |
Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tong Yeng, Milk Fish In Tomato Sauce Nutritional Value
Nutrient | Suggested Serving 0.14 CAN (30 g) | Standard Serving 100g |
---|---|---|
Energy | 47 kcal (1%) | 157 kcal (2%) |
Protein | 4 g (2%) | 13.33 g (8%) |
Total Lipid (fat) | 3 g (1%) | 10 g (5%) |
Carbohydrate, By Difference | 1 g (0%) | 3.33 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 3.33 g (4%) |
Calcium, Ca | 130 mg (3%) | 433 mg (10%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 82 mg (1%) | 273 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 150 IU (1%) | 500 IU (3%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
Fatty Acids, Total Trans | 0.1 g (0%) | 0.33 g (1%) |
Cholesterol | 21 mg (2%) | 70 mg (7%) |
Calories Burn off Time
How long would it take to burn off Tong Yeng Industrial Co., Ltd. Tong Yeng, Milk Fish In Tomato Sauce with 47 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in tong yeng, milk fish in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 16 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium