Tonon, Party Mix Assorted Biscuits - 150 calories
Manufacturer Other
Product Information and Ingredients
Tonon, Party Mix Assorted Biscuits is manufactured by Other with a suggested serving size of 32 GRM (32 g) and 150 calories per serving. The nutritional value of a suggested serving of tonon, party mix assorted biscuits includes 4 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 009120008408.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Sugar
- Non-hydrogenated Vegetal Fats And Oils (palm Oil)
- Corn Starch
- Jam Of Mixed Fruits (invert Sugar Syrup
- Apple Puree
- Sour Cherry Puree
- Apricot Puree
- Gelling Agent: Pectin
- Acidity Regulator: Citric Acid)
- Fat-reduced Cocoa Powder
- Eggs
- Glucose Syrup
- Dried Milk Whey
- Egg White Powder
- Rising Agents: (ammonium Carbonates
- Sodium Carbonates
- Sodium Pyrophosphate)
- Salt
- Flavors
- Emulsifiers: Soy Lecithin
- Colourings (caramel)
- E170
Nutrition Facts
Serving Size 32 GRM (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 9% | |
| Saturated Fat 9.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 1% | |
| Sodium 131mg | 2% | |
| Total Carbohydrate 68.8g | 7% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tonon, Party Mix Assorted Biscuits Nutritional Value
| Nutrient | Suggested Serving 32 GRM (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 469 kcal (8%) |
| Protein | 2 g (1%) | 6.25 g (4%) |
| Total Lipid (fat) | 6 g (3%) | 18.75 g (9%) |
| Carbohydrate, By Difference | 22 g (2%) | 68.75 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 8 g (10%) | 25 g (32%) |
| Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.12 mg (2%) |
| Sodium, Na | 42 mg (1%) | 131 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 9.38 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (0%) | 12 mg (1%) |
Calories Burn off Time
How long would it take to burn off Other Tonon, Party Mix Assorted Biscuits with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in tonon, party mix assorted biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium