Tony Chachere's, Creole Butter & Herb Dinner Mix - 160 calories
Manufacturer Tony Chachere's Creole Foods Of Opelousas, Inc.
Product Information and Ingredients
Tony Chachere's, Creole Butter & Herb Dinner Mix is manufactured by Tony Chachere's Creole Foods Of Opelousas, Inc. with a suggested serving size of 0.33 cup (46 g) and 160 calories per serving. The nutritional value of a suggested serving of tony chachere's, creole butter & herb dinner mix includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071998127611.
Tony Chachere's, Creole Butter & Herb Dinner Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Parboiled Long Grain Rice Enriched With Ferric Orthophosphate (iron)
- Niacin
- Thiamine Mononitrate
- Natural Butter Flavor (contains Milk)
- Onion
- Natural Chicken Flavor (hydrolyzed Soy And Corn Protein
- Yeast Extract
- Natural And Artificial Flavors
- Partially Hydrogenated Soybean/cottonseed Oil
- Disodium Inosinate And Guanylate)
- Salt
- Garlic
- Spices And Herbs
- Silicon Dioxide (to Prevent Caking)
Nutrition Facts
Serving Size 0.33 cup (46 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 1% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 348 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 891mg | 17% | |
Total Carbohydrate 76.1g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tony Chachere's, Creole Butter & Herb Dinner Mix Nutritional Value
Nutrient | Suggested Serving 0.33 cup (46 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 348 kcal (8%) |
Protein | 4 g (4%) | 8.7 g (8%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 35 g (5%) | 76.09 g (12%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (2%) | 2.17 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (4%) | 3.13 mg (8%) |
Sodium, Na | 410 mg (8%) | 891 mg (17%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.6 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tony Chachere's Creole Foods Of Opelousas, Inc. Tony Chachere's, Creole Butter & Herb Dinner Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in tony chachere's, creole butter & herb dinner mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium