Top Chop't - 369 calories
Manufacturer Night Hawk Frozen Foods, Inc.
Product Information and Ingredients
Top Chop't is manufactured by Night Hawk Frozen Foods, Inc. with a suggested serving size of 7.8 ONZ (221 g) and 369 calories per serving. The nutritional value of a suggested serving of top chop't includes 91 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 041709019757.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 53.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 113% of DV
A serving of 7.8 ONZ (221 g) of top chop't has 113% of the recommended daily needs of protein.
Fat 75% of DV
A serving of 7.8 ONZ (221 g) of top chop't has 75% of the recommended daily intake of fat.
Sodium 87% of DV
A serving of 7.8 ONZ (221 g) of top chop't has 87% of the recommended daily intake of sodium.
Saturated Fats 110% of DV
A serving of 7.8 ONZ (221 g) of top chop't has 110% of the recommended daily intake of saturated fats.
Cholesterol 67% of DV
A serving of 7.8 ONZ (221 g) of top chop't has 67% of the recommended daily intake of cholesterol.
Ingredient List
- Mashed Potatoes [water
- Potato Flakes (potatoes
- Vegetable (palm Oil) Emulsifier
- Sodium Acid Pyrophosphate
- Sodium Bisulfite And Citric Acid Added As Preservatives)
- Heavy Whipping Cream (heavy Cream
- Skim Milk
- Less Than 1% Each Of Mono And Diglycerides
- Polysorbate 80 And Carrageenan)
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides (soybean)
- Soy Lecithin
- Sodium Benzoate (a Preservative)
- Citric Acid
- Natural & Artificial Flavor
- Calcium Disodium Edta Added To Protect Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added)
- Butter Burst (whey
- Buttermilk
- Butter (cream
- Water
- Salt)
- Salt
- Natural Flavor
- Less Than 2% Silicon Dioxide An Anti-caking Agent)
- Salt]
- Chopped Beef [beef
- Seasoned Salt (salt
- Sugar
- Chili Pepper
- Spice
- Extractives Of Spices
- Onion Powder
- Garlic Powder)]
- Sauce (water
- Beef Base (roasted Beef And Beefstock
- Salt
- Hydrolyzed Protein (soy
- Corn)
- Sugar
- Corn Oil
- Corn Starch
- Autolyzed Yeast Extract
- Caramel Color
- Natural Flavors
- Maltodextrin
- Corn Syrup Solids
- Disodium Guanylate
- Disodium Inosinate
- Dextrose
- Beef Fat))
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)
- Potato Starch And Powdered Cellulose
- (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor))
- Bacon (cured With Water
- Salt
- Sodium Erythorbate
- Sodium Nitrite
- May Also Contain Smoke Flavoring
- Sugar
- Dextrose
- Brown Sugar
- Sodium Phosphates
- Potassium Chloride
- Flavoring)
Nutrition Facts
Serving Size 7.8 ONZ (221 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 75% | |
| Saturated Fat 10g | 110% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 10% | |
| Dietary Fiber 1.1g | 10% | |
| Sugars 2g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 55% |
| Calcium 14% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 34% | |
| Saturated Fat 4.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 30% | |
| Sodium 430mg | 40% | |
| Total Carbohydrate 6.3g | 5% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 25% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Top Chop't Nutritional Value
| Nutrient | Suggested Serving 7.8 ONZ (221 g) | Standard Serving 100g |
|---|---|---|
| Energy | 369 kcal (41%) | 167 kcal (18%) |
| Protein | 25.99 g (113%) | 11.76 g (51%) |
| Total Lipid (fat) | 21.99 g (75%) | 9.95 g (34%) |
| Carbohydrate, By Difference | 13.99 g (10%) | 6.33 g (5%) |
| Fiber, Total Dietary | 1.1 g (10%) | 0.5 g (4%) |
| Sugars, Total | 1.99 g (18%) | 0.9 g (8%) |
| Calcium, Ca | 80 mg (14%) | 36 mg (6%) |
| Iron, Fe | 1.79 mg (22%) | 0.81 mg (10%) |
| Sodium, Na | 950 mg (87%) | 430 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (55%) | 6.8 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9.99 g (110%) | 4.52 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (67%) | 41 mg (30%) |
Calories Burn off Time
How long would it take to burn off Night Hawk Frozen Foods, Inc. Top Chop't with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in top chop't.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium