Topped Donuts - 240 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Topped Donuts is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 DONUT (55 g) and 240 calories per serving. The nutritional value of a suggested serving of topped donuts includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072030001210.
This product is high in sugars.
Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.
Sugars 44% of DV
A serving of 1 DONUT (55 g) of topped donuts has 44% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Vegetable Shortening (palm Oil)
- Vegetable Oil (soybean And/or Palm)
- Dextrose
- Soy Flour
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Sodium Aluminum Sulfate)
- Cornstarch
- Food Starch-modified
- Glycerin
- Natural & Artificial Flavors
- Salt
- Corn Syrup Solids
- Nonfat Milk
- Egg Yolks
- Whey
- Mono- And Diglycerides
- Interesterified Soybean Oil
- Molasses
- Artificial Color
- Cinnamon
- Preservatives (potassium Sorbate
- Calcium Propionate
- Sodium Benzoate)
- Polysorbate 60
- Buttermilk
- Xanthan Gum
- Soy Lecithin
- Cellulose Gum
- Calcium Carbonate
- Beta Carotene (color)
- Guar Gum
- Milk Protein Concentrate
- Whey Protein Concentrate
- Wheat Starch
- Agar
- Wheat Protein Isolate
- Locust Bean Gum
- Tapioca Starch
- Sorbitan Monostearate
- Egg Whites
Nutrition Facts
Serving Size 1 DONUT (55 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 9% | |
Saturated Fat 5g | 14% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 20g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 436 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 17% | |
Saturated Fat 9.1g | 25% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 345mg | 8% | |
Total Carbohydrate 60g | 11% | |
Dietary Fiber 1.8g | 4% | |
Sugars 36g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Topped Donuts Nutritional Value
Nutrient | Suggested Serving 1 DONUT (55 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (7%) | 436 kcal (12%) |
Protein | 2 g (2%) | 3.64 g (4%) |
Total Lipid (fat) | 11 g (9%) | 20 g (17%) |
Carbohydrate, By Difference | 33 g (6%) | 60 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 20 g (44%) | 36.36 g (80%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.31 mg (4%) |
Sodium, Na | 190 mg (4%) | 345 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (14%) | 9.09 g (25%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 6.36 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.64 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Topped Donuts with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in topped donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium