Tops, Bagels, Cinnamon Raisin Swirl - 220 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Tops, Bagels, Cinnamon Raisin Swirl is manufactured by Tops Markets, Llc with a suggested serving size of 1 BAGEL (81 g) and 220 calories per serving. The nutritional value of a suggested serving of tops, bagels, cinnamon raisin swirl includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 070784007861.
Tops, Bagels, Cinnamon Raisin Swirl is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Enriched High Gluten Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Raisins
- Sugar
- Yeast
- Contains Less Than 2% Of Each Of The Following: Wheat Gluten
- Salt
- Cinnamon
- Caramel Color
- Calcium Propionate & Sorbic Acid Preservatives
- Soybean Oil
- Degerminated Yellow Corn Meal
- Monoglycerides
- Sunflower Oil
- Enzymes
- Canola Oil
- Ascorbic Acid Added As A Dough Conditioner
- Corn Starch
Nutrition Facts
Serving Size 1 BAGEL (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 12% | |
| Dietary Fiber 2g | 6% | |
| Sugars 10g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 5% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 481mg | 16% | |
| Total Carbohydrate 56.8g | 15% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 12g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 6% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tops, Bagels, Cinnamon Raisin Swirl Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (9%) | 272 kcal (11%) |
| Protein | 8 g (13%) | 9.88 g (16%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.85 g (2%) |
| Carbohydrate, By Difference | 46 g (12%) | 56.79 g (15%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 10 g (32%) | 12.35 g (40%) |
| Calcium, Ca | 80 mg (5%) | 99 mg (6%) |
| Iron, Fe | 2.88 mg (13%) | 3.56 mg (16%) |
| Potassium, K | 115 mg (2%) | 142 mg (2%) |
| Sodium, Na | 390 mg (13%) | 481 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3 mg (4%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (16%) | 0.32 mg (20%) |
| Niacin | 3 mg (15%) | 3.7 mg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.62 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Tops, Bagels, Cinnamon Raisin Swirl with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in tops, bagels, cinnamon raisin swirl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium