Tops, Honey Gone Nuts Granola - 250 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Tops, Honey Gone Nuts Granola is manufactured by Tops Markets, Llc with a suggested serving size of 0.67 cup (60 g) and 250 calories per serving. The nutritional value of a suggested serving of tops, honey gone nuts granola includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 070784503066.
Tops, Honey Gone Nuts Granola is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Rolled Oats
- Honey
- Canola Oil
- Almonds
- Coconut Sunflower Seeds
- Molasses
- Walnuts
- Sesame Seeds
- Cashews
- Water
- Salt
- Natural Flavor
Nutrition Facts
Serving Size 0.67 cup (60 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 7% | |
Dietary Fiber 5g | 12% | |
Sugars 10g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 417 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 3% | |
Saturated Fat 3.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 83mg | 2% | |
Total Carbohydrate 60g | 12% | |
Dietary Fiber 8.3g | 20% | |
Sugars 17g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tops, Honey Gone Nuts Granola Nutritional Value
Nutrient | Suggested Serving 0.67 cup (60 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (8%) | 417 kcal (13%) |
Protein | 7 g (8%) | 11.67 g (14%) |
Total Lipid (fat) | 2 g (2%) | 3.33 g (3%) |
Carbohydrate, By Difference | 36 g (7%) | 60 g (12%) |
Fiber, Total Dietary | 5 g (12%) | 8.3 g (20%) |
Sugars, Total | 10 g (24%) | 16.67 g (40%) |
Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
Iron, Fe | 2.7 mg (9%) | 4.5 mg (15%) |
Sodium, Na | 50 mg (1%) | 83 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.33 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Tops, Honey Gone Nuts Granola with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in tops, honey gone nuts granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium