Tops, Sliced Havarti Cheese - 8 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Tops, Sliced Havarti Cheese is manufactured by Tops Markets, Llc with a suggested serving size of 1 SLICE (23 g) and 8 calories per serving. The nutritional value of a suggested serving of tops, sliced havarti cheese includes 25 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070784017051.
Calories from fat: a total of 900% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pasteurized Milk
- Salt
- Cheese Culture
- Enzymes
Nutrition Facts
Serving Size 1 SLICE (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 8 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 8g | 3% | |
| Saturated Fat 5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 34.8g | 12% | |
| Saturated Fat 21.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 109mg | 8% | |
| Sodium 696mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tops, Sliced Havarti Cheese Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 8 kcal (0%) | 35 kcal (0%) |
| Protein | 4 g (2%) | 17.39 g (8%) |
| Total Lipid (fat) | 8 g (3%) | 34.78 g (12%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (2%) | 435 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 160 mg (2%) | 696 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (1%) | 1304 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (6%) | 21.74 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (2%) | 109 mg (8%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Tops, Sliced Havarti Cheese with 8 calories? A brisk walk for 2 minutes, jogging for 1 minutes, or hiking for 1 minutes will help your burn off the calories in tops, sliced havarti cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 2 minutes |
| Dancing | 1 minutes |
| Golfing | 1 minutes |
| Hiking | 1 minutes |
| Light Gardening | 1 minutes |
| Stretching | 3 minutes |
| Walking - 3.5 mph | 2 minutes |
| Weight Training - light workout | 2 minutes |
| Aerobics | 1 minutes |
| Basketball | 1 minutes |
| Bicycling - 10 mph or more | 1 minutes |
| Running - 5 mph | 1 minutes |
| Swimming | 1 minutes |
| Walking - 4.5 mph | 1 minutes |
| Weight Training - vigorous workout | 1 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium