Torn & Glasser, Dark Chocolate Espresso Beans - 200 calories
Manufacturer Torn & Glasser Inc
Product Information and Ingredients
Torn & Glasser, Dark Chocolate Espresso Beans is manufactured by Torn & Glasser Inc with a suggested serving size of 0.25 cup (42 g) and 200 calories per serving. The nutritional value of a suggested serving of torn & glasser, dark chocolate espresso beans includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072488987029.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 30% of DV
A serving of 0.25 cup (42 g) of torn & glasser, dark chocolate espresso beans has 30% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 0.25 cup (42 g) of torn & glasser, dark chocolate espresso beans has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Semi-sweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Roasted Whole Espresso Beans
- Cocoa Powder
- Tapioca Dextrin And Confectioners Glaze
Nutrition Facts
Serving Size 0.25 cup (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 8% | |
| Saturated Fat 7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 476 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 20% | |
| Saturated Fat 16.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57.1g | 8% | |
| Dietary Fiber 4.8g | 8% | |
| Sugars 43g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Torn & Glasser, Dark Chocolate Espresso Beans Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 476 kcal (10%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 13 g (8%) | 30.95 g (20%) |
| Carbohydrate, By Difference | 24 g (3%) | 57.14 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
| Sugars, Total | 18 g (30%) | 42.86 g (72%) |
| Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
| Iron, Fe | 1.8 mg (4%) | 4.29 mg (10%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (15%) | 16.67 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Torn & Glasser Inc Torn & Glasser, Dark Chocolate Espresso Beans with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in torn & glasser, dark chocolate espresso beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium