Torn & Glasser, Energy Trail Mix - 220 calories
Manufacturer Torn & Glasser Inc
Product Information and Ingredients
Torn & Glasser, Energy Trail Mix is manufactured by Torn & Glasser Inc with a suggested serving size of 0.25 cup (40 g) and 220 calories per serving. The nutritional value of a suggested serving of torn & glasser, energy trail mix includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 072488987401.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Dark Chocolate Edamame (semi-sweet Chocolate [sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin {an Emulsifier}
- Vanilla]
- Roasted Edamame [soybeans And Salt]
- Cocoa Powder
- Tapioca Dextrin And Confectioner's Glaze)
- Peanuts Honey Roasted (peanuts
- Sugar
- Honey
- Coating [sucrose
- Wheat Starch
- Honey
- Calcium Stearate {an Anti-caking Agent}
- Soy Lecithin {processing Aid}
- Maltodextrin
- Xanthan Gum And Salt]
- Wildflower Honey
- Non Gmo Canola Oil)
- Almonds (almonds
- Non Gmo Canola Oil
- Salt)
- Honey
- Roasted Sesame Sticks (unbleached Wheat Flour
- Malted Barley Flour [as A Natural Enzyme Additive]
- Soybean Oil
- Sesame Seeds
- Honey Coating [sucrose
- Wheat Starch
- Honey]
- Bulgur Wheat
- Track Blend [maltodextrin
- Xanthan Gum]
- Salt
- Beet Powder
- Turmeric [color]
- Walnuts
- Pecans (pecans
- Non Gmo Canola Oil
- Salt)
Nutrition Facts
Serving Size 0.25 cup (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 10% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 3g | 5% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 25% | |
| Saturated Fat 7.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 350mg | 6% | |
| Total Carbohydrate 37.5g | 5% | |
| Dietary Fiber 7.5g | 12% | |
| Sugars 18g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Torn & Glasser, Energy Trail Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (4%) | 550 kcal (11%) |
| Protein | 7 g (5%) | 17.5 g (14%) |
| Total Lipid (fat) | 16 g (10%) | 40 g (25%) |
| Carbohydrate, By Difference | 15 g (2%) | 37.5 g (5%) |
| Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
| Sugars, Total | 7 g (11%) | 17.5 g (28%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 1.44 mg (3%) | 3.6 mg (8%) |
| Sodium, Na | 140 mg (2%) | 350 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 7.5 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Torn & Glasser Inc Torn & Glasser, Energy Trail Mix with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in torn & glasser, energy trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium