Torn & Glasser, Milk Chocolate Pretzels - 180 calories

Manufacturer Torn & Glasser

Product Information and Ingredients

Torn & Glasser, Milk Chocolate Pretzels is manufactured by Torn & Glasser with a suggested serving size of 7 PIECES (40 g) and 180 calories per serving. The nutritional value of a suggested serving of torn & glasser, milk chocolate pretzels includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 000000045483.

This product is high in sugars.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Sugars 27% of DV

A serving of 7 PIECES (40 g) of torn & glasser, milk chocolate pretzels has 27% of the recommended daily intake of sugars.

Ingredient List

  • Milk Chocolate (sugar
  • Cocoa Butter
  • Chocolate Liquor
  • Whole Milk Powder
  • Lactose
  • Soy Lecithin [an Emulsifier]
  • Salt
  • Vanillin (an Artificial Flavor])
  • Pretzels (enriched Wheat Flour [wheat Starch
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid
  • Silicon Dioxide [anti-caking Agent]
  • Syrup
  • Salt
  • Sodium Bicarbonate
  • Yeast])
UPC Code: 000000045483
Torn & Glasser, Milk Chocolate Pretzels UPC Bar Code UPC: 000000045483

Nutrition Facts

Serving Size 7 PIECES (40 g)

Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value*
Total Fat 9g 6%
Saturated Fat 5g 10%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 28g 4%
Dietary Fiber 1g 2%
Sugars 17g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 450 Calories from Fat 203
% Daily Value*
Total Fat 22.5g 14%
Saturated Fat 12.5g 25%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 400mg 7%
Total Carbohydrate 70g 9%
Dietary Fiber 2.5g 4%
Sugars 43g
Protein 5g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Torn & Glasser, Milk Chocolate Pretzels Nutritional Value

Nutrient Suggested Serving 7 PIECES (40 g) Standard Serving 100g
Energy180 kcal (4%)450 kcal (9%)
Protein2 g (2%)5 g (4%)
Total Lipid (fat)9 g (6%)22.5 g (14%)
Carbohydrate, By Difference28 g (4%)70 g (9%)
Fiber, Total Dietary1 g (2%)2.5 g (4%)
Sugars, Total17 g (27%)42.5 g (68%)
Calcium, Ca20 mg (1%)50 mg (2%)
Iron, Fe0.72 mg (2%)1.8 mg (4%)
Sodium, Na160 mg (3%)400 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)250 IU (2%)
Fatty Acids, Total Saturated5 g (10%)12.5 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Torn & Glasser Torn & Glasser, Milk Chocolate Pretzels with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in torn & glasser, milk chocolate pretzels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium