Torn & Glasser, Roasted & Salted Plantain Chips - 90 calories
Manufacturer Torn & Glasser Inc
Product Information and Ingredients
Torn & Glasser, Roasted & Salted Plantain Chips is manufactured by Torn & Glasser Inc with a suggested serving size of 13 CHIPS | ABOUT (18 g) and 90 calories per serving. The nutritional value of a suggested serving of torn & glasser, roasted & salted plantain chips includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072488987203.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Plantains
- Vegetable Oil (palm Olein)
- Salt And Natural Spices
Nutrition Facts
Serving Size 13 CHIPS | ABOUT (18 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 1% | |
| Saturated Fat 1.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 7% | |
| Saturated Fat 8.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 111mg | 1% | |
| Total Carbohydrate 61.1g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Torn & Glasser, Roasted & Salted Plantain Chips Nutritional Value
| Nutrient | Suggested Serving 13 CHIPS | ABOUT (18 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 500 kcal (5%) |
| Protein | 1 g (0%) | 5.56 g (2%) |
| Total Lipid (fat) | 4.5 g (1%) | 25 g (7%) |
| Carbohydrate, By Difference | 11 g (1%) | 61.11 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 2 mg (2%) |
| Sodium, Na | 20 mg (0%) | 111 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 6.7 mg (2%) |
| Vitamin A, Iu | 100 IU (0%) | 556 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (1%) | 8.33 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Torn & Glasser Inc Torn & Glasser, Roasted & Salted Plantain Chips with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in torn & glasser, roasted & salted plantain chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium