Tortellini Alfredo - 249 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Tortellini Alfredo is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (213 g) and 249 calories per serving. The nutritional value of a suggested serving of tortellini alfredo includes 45 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 717854105941.
This product is high in sodium and saturated fats.
Calories from fat: a total of 43.34% of the calories in the suggested servig of this product come from fat.
Sodium 99% of DV
A serving of 1 PACKAGE (213 g) of tortellini alfredo has 99% of the recommended daily intake of sodium.
Saturated Fats 75% of DV
A serving of 1 PACKAGE (213 g) of tortellini alfredo has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Cheese Tortellini (water
- Dough [enriched Semolina Flour {semolina Flour [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]}
- Water]
- Filling [ricotta Cheese {whey
- Pasteurized Whole Milk
- Skim Milk
- Vinegar
- Salt}
- Parmesan Cheese {part Skim Milk
- Cheese Culture
- Salt
- Enzymes}
- Romano Cheese {pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes}
- Cracker Meal {enriched Wheat Flour [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil}
- Garlic Powder
- Salt
- Parsley
- Spices])
- Half And Half (milk
- Cream)
- Broccoli
- Water
- Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk
- Salt
- Enzymes]
- Modified Food Starch)
- Less Than 2% Of Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Modified Food Starch
- Salt
- Disodium Phosphate
- Parmesan Cheese Flavor (parmesan Cheese [milk
- Starter Culture
- Salt
- Enzymes]
- Water
- Skim Milk Powder
- Salt)
- Canola Oil
- Yeast Extract
- Xanthan Gum
- Spice
Nutrition Facts
Serving Size 1 PACKAGE (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 39% | |
| Saturated Fat 7g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 18% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 17% | Vitamin C 32% |
| Calcium 33% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.6g | 18% | |
| Saturated Fat 3.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 15% | |
| Sodium 521mg | 46% | |
| Total Carbohydrate 11.7g | 8% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortellini Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (27%) | 117 kcal (12%) |
| Protein | 9.01 g (38%) | 4.23 g (18%) |
| Total Lipid (fat) | 11.99 g (39%) | 5.63 g (18%) |
| Carbohydrate, By Difference | 25.01 g (18%) | 11.74 g (8%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 4 g (34%) | 1.88 g (16%) |
| Calcium, Ca | 200 mg (33%) | 94 mg (15%) |
| Iron, Fe | 1.45 mg (17%) | 0.68 mg (8%) |
| Sodium, Na | 1110 mg (99%) | 521 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (32%) | 4.2 mg (15%) |
| Vitamin A, Iu | 400 IU (17%) | 188 IU (8%) |
| Fatty Acids, Total Saturated | 7.01 g (75%) | 3.29 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (32%) | 21 mg (15%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Tortellini Alfredo with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in tortellini alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium